6 INGREDIENTS •4 STEPS •10min

Healthy Tropical Smoothie

RECIPE

4.3
9 Ratings
At Tropical Smoothie Cafe we are guided by the belief that when you eat better, you feel better. Which is why we use real, better-for-you ingredients in our smoothies and food.
Healthy Tropical Smoothie Recipe | SideChef
At Tropical Smoothie Cafe we are guided by the belief that when you eat better, you feel better. Which is why we use real, better-for-you ingredients in our smoothies and food.
Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
http://www.olgasflavorfactory.com
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Olga's Flavor Factory
I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.
http://www.olgasflavorfactory.com
10min
Total Time
$1.51
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 1/2
Oranges , juiced
1/2 cup juice needed
285 g
Plain Greek Yogurt
330 g
Mangoes , chopped
500 g
to taste
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
172
FAT
3.9 g
PROTEIN
8.0 g
CARBS
26.8 g

Cooking Instructions

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Step 1
Chop the Mangoes (330 g) .
Step 2
In a blender, add the Oranges (1 1/2) and Plain Greek Yogurt (285 g) . Then add the mangoes, Banana (1) , and Frozen Chopped Peaches (500 g) . Add Honey (to taste) .
Step 3
Start blending your smoothie on a slower speed and gradually increase the speed until completely processed and smooth.
Step 4
Pour into glasses and serve immediately.
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Nutrition Per Serving
Calories
172
% Daily Value*
Fat
3.9 g
5%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
9.3 mg
3%
Carbohydrates
26.8 g
10%
Fiber
3.1 g
11%
Sugars
22.2 g
--
Protein
8.0 g
16%
Sodium
25.8 mg
1%
Vitamin D
--
--
Calcium
80.3 mg
6%
Iron
0.5 mg
3%
Potassium
471.6 mg
10%
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