14 INGREDIENTS •10 STEPS •45min

Easy Chicken and Vegetables in Velvety Sauce

Name: Easy Chicken and Vegetables in Velvety Sauce
Total time: 2700 s
Yield: 4
Ingredients: 1 pound Boneless, Skinless Chicken Thigh; to taste Salt; to taste Ground Black Pepper; 1 tablespoon Oil; 1 Onion; 1 clove Garlic; 2 cup Broccoli Florets; 2 cup Cauliflower Florets; 2 Carrot; 1 1/2 tablespoon All-Purpose Flour; 2 cup Chicken Broth; to taste Fresh Parsley; 1/2 tablespoon Butter; to taste Pasta

RECIPE

4.9

7 Ratings

Chicken, broccoli, cauliflower, and carrots are a perfect match. The aromatic creamy sauce goes along perfectly with the chicken and soaks into any accompanying pasta or rice. This is an easy weeknight recipe trick to keep up your sleeve. It’s all prepared in one skillet, so less dishes to wash!

Easy Chicken and Vegetables in Velvety Sauce Recipe | SideChef

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Olga's Flavor Factory

I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.

http://www.olgasflavorfactory.com

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Olga's Flavor Factory

I'm Olga. A nurse by night, a wife, mother and homemaker by day, I love to cook and entertain.

http://www.olgasflavorfactory.com

45min

Total Time

$1.53

Cost Per Serving

Ingredients

Servings

US / METRIC

455 g

Boneless, Skinless Chicken Thighs

to taste

Salt

to taste

Ground Black Pepper

15 mL

Oil

Large Onion , chopped

1 clove

Garlic , minced

350 g

Broccoli Florets

215 g

Cauliflower Florets

Carrots , sliced, peeled

10 g

All-Purpose Flour

480 mL

Chicken Broth

or Vegetable Broth

to taste

Fresh Parsley

7 g

Butter

to taste

Pasta , cooked

or Cooked Rice, Couscous, or Mashed Potatoes

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Nutrition Per Serving

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CALORIES

272

FAT

10.0 g

PROTEIN

28.5 g

CARBS

16.2 g

Cooking Instructions

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Step 1

In large skillet, heat Oil (15 mL) until shimmering. Add the Boneless, Skinless Chicken Thighs (455 g) with Salt (to taste) and ground Ground Black Pepper (to taste) Cook on medium high until golden, 5 to 7 minutes. Set chicken aside, leaving oil in pan.

Step 2

Reduce heat to medium low and add the chopped Onion (1) and minced Garlic (1 clove) , seasoning with Salt (to taste) ) and ground Ground Black Pepper (to taste) .

Step 3

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Nutrition Per Serving

Calories

272

% Daily Value*

Fat

10.0 g

13%

Saturated Fat

2.3 g

12%

Trans Fat

0.0 g

Cholesterol

113.0 mg

38%

Carbohydrates

16.2 g

Fiber

6.0 g

21%

Sugars

5.9 g

Protein

28.5 g

57%

Sodium

616.1 mg

27%

Vitamin D

Calcium

89.4 mg

Iron

2.4 mg

13%

Potassium

459.4 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Easy Chicken and Vegetables in Velvety Sauce

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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