14 INGREDIENTS •11 STEPS •25min

Tuna White Bean Puttanesca

RECIPE

4.7
3 Ratings
This healthy, tasty, high-protein lunch is a flavor-popping way to amp up a standard salad. Each component brings its own bold flavor and texture. The sun-dried tomatoes add just the right sweetness and chew, while cannellini beans provide fiber and protein with a creamy mouthfeel, olives for that briny touch, and a can of tuna flaked into the salad rounds out the sock-it-to-me flavors.
Tuna White Bean Puttanesca Recipe | SideChef
This healthy, tasty, high-protein lunch is a flavor-popping way to amp up a standard salad. Each component brings its own bold flavor and texture. The sun-dried tomatoes add just the right sweetness and chew, while cannellini beans provide fiber and protein with a creamy mouthfeel, olives for that briny touch, and a can of tuna flaked into the salad rounds out the sock-it-to-me flavors.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
25min
Total Time
$2.85
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 head
Radicchio
850 g
Canned Cannellini White Kidney Beans , rinsed, drained
55 g
Sun-Dried Tomatoes , thinly sliced
135 g
Olives , chopped
or Cerignola or Kalamata Olives
1
Lemon , zested, juiced
zest from a whole lemon and 2 Tbsp juice per 6 servings
5 g
Capers , finely chopped
2
Anchovy Fillets , minced
or 1 Teaspoon Anchovy Paste
1
Large Shallot , minced
1 pinch
Crushed Red Pepper Flakes
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
379
FAT
19.9 g
PROTEIN
21.7 g
CARBS
34.7 g

Author's Notes

I grilled the radicchio to get some smoky flavors into the salad - but it's not required for this recipe. If you'd prefer, just skip oiling and grilling the lettuce and slice it into 1/2" pieces. Continue with the recipe.

Cooking Instructions

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Step 1
Preheat the grill to medium high or use a grill pan.
Step 2
Place the Radicchio (1 head) on a cutting board and cut in quarters vertically, through the core. Drizzle cut sides with 1/2 teaspoon of Olive Oil (30 mL) each.
Step 3
Grill the radicchio 1-2 minutes per side just to get a little char and smoke.
Step 4
Remove from grill and cut away the core. Slice radicchio into 1/2" slices and transfer to a large bowl.
Step 5
Drain and flake Canned Tuna in Water (395 g) with a fork into bite-sized chunks.
Step 6
Add the Canned Cannellini White Kidney Beans (850 g) , Sun-Dried Tomatoes (55 g) , and Olives (135 g) . Toss to combine and set aside.
Step 7
Add the zest and juice from Lemon (1) to a small bowl.
Step 8
Stir in the Capers (5 g) , Anchovy Fillets (2) , Shallot (1) , Crushed Red Pepper Flakes (1 pinch) , Olive Oil (60 mL) , Kosher Salt (3 g) , and  Ground Black Pepper (as needed) .
Step 9
Whisk ingredients well and pour dressing over the salad. Toss to combine.
Step 10
Just before serving, chiffonade the Fresh Basil (15 g) by stacking the leaves on top of one another and rolling tightly into a cigar shape. Use a sharp knife to very thinly slice the basil crosswise into thin strips.
Step 11
Add the fresh basil to the salad and toss to combine. Serve and enjoy!
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Nutrition Per Serving
Calories
379
% Daily Value*
Fat
19.9 g
26%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
18.8 mg
6%
Carbohydrates
34.7 g
13%
Fiber
10.1 g
36%
Sugars
4.5 g
--
Protein
21.7 g
43%
Sodium
1000.3 mg
43%
Vitamin D
--
--
Calcium
133.5 mg
10%
Iron
3.8 mg
21%
Potassium
591.2 mg
13%
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