18 INGREDIENTS 9 STEPS 30min

Chicken Quinoa Harvest Salad

RECIPE

4.7
3 Ratings
This recipe takes the flavors of autumn (apples and cranberries) and blends them with protein-packed quinoa, pan-sauteed herbed chicken breasts, fresh greens and a tangy tarragon dressing.
Chicken Quinoa Harvest Salad Recipe | SideChef
This recipe takes the flavors of autumn (apples and cranberries) and blends them with protein-packed quinoa, pan-sauteed herbed chicken breasts, fresh greens and a tangy tarragon dressing.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
30min
Total Time
$3.72
Cost Per Serving

Ingredients

Servings
2
US / METRIC
180 g
Lettuce
or Mixed Greens
170 g
Quinoa , cooked
equals 1/3 cup uncooked quinoa
30 g
Dried Cranberries
1
cut into wedges

Dressing

2 cloves
Garlic , minced
15 g
Whole Grain Dijon Mustard
5 g
Dijon Mustard
30 mL
Chardonnay
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Nutrition Per Serving

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CALORIES
645
FAT
18.1 g
PROTEIN
34.1 g
CARBS
86.7 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Sprinkle the large Chicken Breast (1) on both sides with Kosher Salt (2 g) , Ground Black Pepper (as needed) , and Dried Tarragon (as needed) .
Step 3
Heat Olive Oil (10 mL) in a small ovenproof skillet over medium high heat. When pan is very hot, add the chicken and sear for 1-2 minutes on each side, until it starts to brown.
Step 4
Transfer the pan to the hot oven and cook for an additional 10 minutes or until chicken is cooked through. Remove the chicken from the oven and let it rest on a cutting board.
Step 5
Mix Garlic (2 cloves) , Whole Grain Dijon Mustard (15 g) , Dijon Mustard (5 g) , Champagne Vinegar (60 mL) , Chardonnay (30 mL) , Honey (7 g) , Dried Tarragon (2 g) Kosher Salt (3 g) , and Ground Black Pepper (as needed) .
Step 6
Whisk to combine in small bowl. Set aside.
Step 7
For the salad, combine torn Lettuce (180 g) , Quinoa (170 g) , and Apple (1) in a large bowl. Slice the chicken crosswise and rest it on top of the salad.
Step 8
Sprinkle Dried Cranberries (30 g) , and Toasted Sliced Almonds (25 g) . Drizzle about 4 to 5 tablespoons of dressing over the salad.
Step 9
Serve and enjoy!
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Nutrition Per Serving
Calories
645
% Daily Value*
Fat
18.1 g
23%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
41.6 mg
14%
Carbohydrates
86.7 g
32%
Fiber
12.2 g
44%
Sugars
19.6 g
--
Protein
34.1 g
68%
Sodium
1218.1 mg
53%
Vitamin D
--
--
Calcium
149.6 mg
12%
Iron
6.7 mg
37%
Potassium
816.3 mg
17%
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