20 INGREDIENTS 9 STEPS 50min

Miso Roasted Kabocha Soba Bowls

RECIPE

5.0
1 Rating
Editor's Choice
Soba can be eaten cold, hot, or in the case of this recipe, warm. Shredded cabbage and edamame add crunch and texture to the kabocha and soba, while the avocado compliments the creaminess of the dressing.
Miso Roasted Kabocha Soba Bowls Recipe | SideChef
Soba can be eaten cold, hot, or in the case of this recipe, warm. Shredded cabbage and edamame add crunch and texture to the kabocha and soba, while the avocado compliments the creaminess of the dressing.
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Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
50min
Total Time
$4.62
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Kabocha

1
Kabocha Squash , sliced
15 g
Chickpea Miso
or White Miso
15 mL
or Honey
45 mL
or use all sesame if you do not want it spicy
or Sesame Oil
10 mL
or Soy Sauce

Soba Bowl

225 g
Soba Noodles
1
Avocado , thinly sliced
80 g
Red Cabbage , shredded
100 g
Edamame , steamed
to taste
Black Sesame Seeds

Dressing

80 g
Peanut Butter
or Almond Butter
15 g
Chickpea Miso
30 mL
Sesame Oil
plus 2 Tbsp chili oil, or use all sesame if you do not want it spicy
1.3 cm
1 clove
Garlic , freshly grated
to taste
Water
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Nutrition Per Serving

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CALORIES
1075
FAT
60.0 g
PROTEIN
35.8 g
CARBS
115.7 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C) and line a baking sheet with parchment paper.
Step 2
In a medium bowl, blend together Chickpea Miso (15 g) , Maple Syrup (15 mL) , Chili Oil (15 mL) , Tamari Soy Sauce (30 mL) and Rice Vinegar (10 mL) .
Step 3
Toss Kabocha Squash (1) de-seeded and sliced into 1/2 inch slices in sauce, making sure to evenly coat each slice.
Step 4
Place slices on parchment lined baking sheet and roast for 20 minutes on each side.
Step 5
For dressing, mix Peanut Butter (80 g) , Rice Vinegar (60 mL) , Chickpea Miso (15 g) , Tahini (15 g) , Tamari Soy Sauce (10 mL) , Chili Oil (30 mL) , Sesame Oil (30 mL) , Fresh Ginger (1.3 cm) , and Garlic (1 clove) . Reserve the dressing for later.
Step 6
While the kabocha has about 15 minutes left, bring 2 quarts of Water (to taste) to a rapid boil and boil Soba Noodles (225 g) for 4 minutes.
Step 7
Drain the noodles well and divide them into 2 large bowls.
Step 8
Portion 1/3 of the dressing into each bowl, reserving 1/3 to be served on the side.
Step 9
Top each bowl with slices of roasted kabocha, Avocado (1) , Red Cabbage (80 g) , and Edamame (100 g) . Sprinkle Black Sesame Seeds (to taste) and enjoy!
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Nutrition Per Serving
Calories
1075
% Daily Value*
Fat
60.0 g
77%
Saturated Fat
9.5 g
48%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
115.7 g
42%
Fiber
7.1 g
25%
Sugars
16.8 g
--
Protein
35.8 g
72%
Sodium
2764.1 mg
120%
Vitamin D
--
--
Calcium
126.7 mg
10%
Iron
7.7 mg
43%
Potassium
1508.4 mg
32%
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