18 INGREDIENTS 11 STEPS 30min

Kohlrabi Fritters

RECIPE

4.7
3 Ratings
Out of all of the fritters that we have eaten in our home, these kohlrabi fritters have become our absolute favourite.
Kohlrabi Fritters Recipe | SideChef
Out of all of the fritters that we have eaten in our home, these kohlrabi fritters have become our absolute favourite.
Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
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Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
30min
Total Time
$2.62
Cost Per Serving

Ingredients

Servings
4
US / METRIC
55 g
Kohlrabi
1 bunch
Scallions
2 scallions per 4 servings
1 clove
190 g
Chickpea Flour
2 g
Baking Soda
3 g
Fine Salt
as needed
Fresh Oregano
as needed
Cayenne Pepper
1 dash
Palm Shortening
or Avocado Oil
240 g
or Coconut Milk Yogurt
1/2
as needed
as needed
Fresh Mint , chopped
1 pinch
Fine Salt
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Nutrition Per Serving

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CALORIES
275
FAT
7.7 g
PROTEIN
17.8 g
CARBS
33.1 g

Cooking Instructions

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Step 1
Start by removing the leaves from the Kohlrabi (55 g) . De-stem the leaves and rinse the kohlrabi leaves in cool water, shake dry or spin in a salad spinner to dry.
Step 2
Chop the kohlrabi leaves into approximately 1/2 inch x 1/2 inch pieces and reserve. Peel the outer skin off of the kohlrabi, grate the kohlrabi and reserve.
Step 3
Dice green part of Scallions (1 bunch) and mince the Garlic (1 clove) and reserve.
Step 4
In a bowl, combine Chickpea Flour (190 g) , Palm Shortening (1 dash) , Fine Salt (3 g) , Fresh Oregano (as needed) , Ground Turmeric (as needed) , Cayenne Pepper (as needed) , and Baking Soda (2 g) . Whisk to combine.
Step 5
In a separate bowl, whisk Buttermilk (180 mL) , Egg (1) , and reserved garlic together until well combined. Add flour mixture to wet ingredients and whisk until batter is smooth.
Step 6
Add grated kohlrabi, chopped leaves and diced green onion to the batter, using a spatula to fold the vegetables into the batter until well incorporated.
Step 7
Preheat oven to 170 degrees F (75 degrees C) and prepare a baking sheet with paper towels.
Step 8
Heat a 12 inch cast iron skillet over medium heat with enough oil to fill the pan 1/4 high. Once oil is heated, use 1/3 cup to portion each fritter into the pan. Smooth each fritter until it is even in thickness. Fry over medium heat for about 3-4 minutes on each side.
Step 9
While the fritters fry, you can make the yogurt sauce, Greek Yogurt (240 g) , Fresh Cilantro (as needed) , chopped Fresh Mint (as needed) , Fine Salt (1 pinch) and Lime (1/2) in a small bowl until well combined, reserve.
Step 10
When the fritters are done frying, remove them from the pan and place them on the paper towel lined baking sheet and place the baking sheet in the oven to keep the fritters warm while you fry the next batch, adding oil to the pan as needed.
Step 11
Once all of the fritters are done, top them off with yogurt sauce, garnish with Fresh Cilantro (to taste) and serve. Enjoy!
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Nutrition Per Serving
Calories
275
% Daily Value*
Fat
7.7 g
10%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
12.9 mg
4%
Carbohydrates
33.1 g
12%
Fiber
5.7 g
20%
Sugars
10.2 g
--
Protein
17.8 g
36%
Sodium
530.2 mg
23%
Vitamin D
0.6 µg
3%
Calcium
138.3 mg
11%
Iron
2.5 mg
14%
Potassium
602.8 mg
13%
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