Crunchy Feta, Olive and Spinach Wrap

20 INGREDIENTS • 8 STEPS • 35MINS

Crunchy Feta, Olive and Spinach Wrap

Recipe

This easy, Greek-inspired twist to the famous tortilla hack will have you drooling with the combination of feta and olives wrapped up in a delicious spinach wrap.

This easy, Greek-inspired twist to the famous tortilla hack will have you drooling with the combination of feta and olives wrapped up in a delicious spinach wrap.

Food by Maria

I'm on a mission to change the way people eat and understand their food.

35MINS

Total Time

$2.98

Cost Per Serving

Ingredients

Servings

4

us / metric

1 Tbsp

1

Small White Onion, finely chopped

3 cloves

Garlic, minced

1.9 L

1 handful

Fresh Herbs

mint, dill, and basil

75 g

Feta Cheese, crumbled

or Vegan Feta

120 g

Green Olives, roughly chopped

1 tsp

1/2 tsp

Freshly Ground Black Pepper

1 dash

Crushed Red Pepper Flakes

4

Large Tortillas

2 Tbsp

or Butter

Tzatziki Sauce

480 g

or Vegan Cream Cheese or Vegan Yogurt

4 Tbsp

Dried Dill Weed, roughly chopped

3 cloves

Garlic, grated

1 tsp

1/2 tsp

Ground Black Pepper

1

Lemon, juiced

1

Cucumber, grated

squeezed to remove any excess liquid

3 Tbsp

Nutrition Per Serving

VIEW ALL

Calories

472

Fat

32.1 g

Protein

18.4 g

Carbs

31.7 g

Food by Maria

I'm on a mission to change the way people eat and understand their food.

Author's Notes

The recipe makes roughly 2 cups of tzatziki. Store extra in an airtight container for up to 5 days.

Cooking Instructions

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step 1

To a medium-sized pan heat Olive Oil (1 Tbsp) for 30 seconds on low-medium heat. To the pan, add the White Onion (1) and cook on low-medium heat for 4-5 minutes. You simply want the onions to become golden so do not overcook or burn.

step 2

To the pan, add the Garlic (3 cloves) and cook for 1 minute before adding the Fresh Spinach (1.9 L). Let the spinach wilt down completely and cook down any excess liquid before adding in the Fresh Herbs (1 handful), Feta Cheese (75 g), Green Olives (120 g), Sea Salt (1 tsp), Freshly Ground Black Pepper (1/2 tsp), and Crushed Red Pepper Flakes (1 dash).

step 3

Cook everything down for another 5 minutes then remove it from the heat and let everything cool.

step 4

Prepare your Tzatziki Sauce by combining Greek Yogurt (480 g), Dried Dill Weed (4 Tbsp), Garlic (3 cloves), Salt (1 tsp), Ground Black Pepper (1/2 tsp), the juice of a Lemon (1), Cucumber (1), and Olive Oil (3 Tbsp) in a large container. Mix until combined.

step 5

Place a large Tortillas (4) wrap on a flat surface and cut from the center to the edge of a wrap on one quarter.

step 6

Begin filling each side of the wrap with your spinach mixture then fold from the bottom left triangle, up the top left triangle. then over to the top right triangle and end at the bottom.

step 7

Preheat the pan with some Vegan Butter (2 Tbsp) and once melted cook the wrap for 2 minutes on each side on low heat. Watch this carefully as it can burn very quickly.

step 8

Enjoy with your Tzatziki, a fresh crumbling of feta, and more herbs!

step 8 Enjoy with your Tzatziki, a fresh crumbling of feta, and more herbs!

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