Cooking Instructions
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Step 1
To a medium-sized pan heat
Olive Oil (15 mL)
for 30 seconds on low-medium heat. To the pan, add the
White Onion (1)
and cook on low-medium heat for 4-5 minutes. You simply want the onions to become golden so do not overcook or burn.
Step 2
To the pan, add the
Garlic (3 cloves)
and cook for 1 minute before adding the
Fresh Spinach (1.9 L)
. Let the spinach wilt down completely and cook down any excess liquid before adding in the
Fresh Herbs (1 handful)
,
Feta Cheese (75 g)
,
Green Olives (120 g)
,
Sea Salt (6 g)
,
Freshly Ground Black Pepper (1 g)
, and
Crushed Red Pepper Flakes (1 dash)
.
Step 3
Cook everything down for another 5 minutes then remove it from the heat and let everything cool.
Step 4
Prepare your Tzatziki Sauce by combining
Greek Yogurt (480 g)
,
Dried Dill Weed (10 g)
,
Garlic (3 cloves)
,
Salt (6 g)
,
Ground Black Pepper (1 g)
, the juice of a
Lemon (1)
,
Cucumber (1)
, and
Olive Oil (45 mL)
in a large container. Mix until combined.
Step 5
Place a large
Tortillas (4)
wrap on a flat surface and cut from the center to the edge of a wrap on one quarter.
Step 6
Begin filling each side of the wrap with your spinach mixture then fold from the bottom left triangle, up the top left triangle. then over to the top right triangle and end at the bottom.
Step 7
Preheat the pan with some
Vegan Butter (30 g)
and once melted cook the wrap for 2 minutes on each side on low heat. Watch this carefully as it can burn very quickly.
Step 8
Enjoy with your Tzatziki, a fresh crumbling of feta, and more herbs!
