10 INGREDIENTS 4 STEPS 8hr 30min

Chilled Cucumber Yogurt Soup

RECIPE

4.8
4 Ratings
I absolutely love soup, but in the summer I can’t eat it hot. So this Chilled Cucumber Yogurt Soup is perfect!
Chilled Cucumber Yogurt Soup Recipe | SideChef
I absolutely love soup, but in the summer I can’t eat it hot. So this Chilled Cucumber Yogurt Soup is perfect!
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
8hr 30min
Total Time
30min
Active Time
$0.90
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2
Cucumbers , halved, deseeded
small dice
1 clove
10 g
Scallions , thinly sliced
greens only, more for garnish
1 pinch
1 pinch
Freshly Ground Black Pepper
60 mL
plus more for drizzling
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Nutrition Per Serving

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CALORIES
156
FAT
12.1 g
PROTEIN
6.2 g
CARBS
6.7 g

Cooking Instructions

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Step 1
First, reserve 1/3 cup of the Cucumbers (2) and set it aside for garnish.
Step 2
Set up a food processor and combine the remaining cucumber, Garlic (1 clove) , Fresh Ginger (6 g) , Scallions (10 g) , Fresh Mint (8 g) , Fresh Cilantro (5 g) , Salt (1 pinch) , Freshly Ground Black Pepper (1 pinch) , Greek Yogurt (360 g) and Olive Oil (60 mL) in it.
Step 3
Puree the mixture until it is completely smooth. Transfer it to a bowl and cover it, then let it chill in the refrigerator for at least 8 hours, or overnight.
Step 4
When you are ready to serve it, scoop it into pretty bowls and garnish it extra chopped cucumber, scallion, and a drizzle of olive oil! Enjoy!
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Nutrition Per Serving
Calories
156
% Daily Value*
Fat
12.1 g
16%
Saturated Fat
2.8 g
14%
Trans Fat
--
--
Cholesterol
7.8 mg
3%
Carbohydrates
6.7 g
2%
Fiber
0.7 g
2%
Sugars
4.1 g
--
Protein
6.2 g
12%
Sodium
23.9 mg
1%
Vitamin D
--
--
Calcium
81.7 mg
6%
Iron
0.4 mg
2%
Potassium
250.7 mg
5%
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