9 INGREDIENTS •9 STEPS •45min

Vegan Zaru Soba (Cold Soba Noodles)

RECIPE

Soba is thin, brown noodles made from wheat and buckwheat. The sauce is made from a dashi base, with a bit of mirin and light soy sauce. With this recipe, create the vegan version of Cold Soba Noodles at home.
Vegan Zaru Soba (Cold Soba Noodles) Recipe | SideChef
Soba is thin, brown noodles made from wheat and buckwheat. The sauce is made from a dashi base, with a bit of mirin and light soy sauce. With this recipe, create the vegan version of Cold Soba Noodles at home.
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K33 Kitchen
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
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K33 Kitchen
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
45min
Total Time
$1.74
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Sauce

30 mL
Light Soy Sauce
5 mL
Mirin
200 mL
Water
4 g
Kombu
cut into strips, 4-5cm in length
4 g
Dried Shiitake Mushrooms

Noodles

2 servings
Soba Noodles
about 100g each
2 stalks
Spring Onions , finely chopped
1/4
Nori Sheet
cut into a thin strip
1 pinch
Sesame Seeds
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Nutrition Per Serving

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CALORIES
431
FAT
0.9 g
PROTEIN
19.1 g
CARBS
94.6 g

Author's Notes

Most soba noodles are mixed buckwheat and wheat flour, so they are not gluten-free but there are also plenty of brands that make 100% buckwheat soba as well, so please do check the packaging.

Regular soy sauce is made with fermented wheat. Use gluten-free soy sauce if you are gluten intolerant.

Cooking Instructions

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Step 1
Heat Water (200 mL) in a medium-sized saucepan on high heat until it starts to boil. Add in the Kombu (4 g) and reduce to medium-low heat. Cover the pan with a lid and simmer for 10 minutes.
Step 2
Drop in the Dried Shiitake Mushrooms (4 g) and cook for another 10 minutes.
Step 3
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Nutrition Per Serving
Calories
431
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
94.6 g
34%
Fiber
0.6 g
2%
Sugars
1.3 g
--
Protein
19.1 g
38%
Sodium
1596.7 mg
69%
Vitamin D
0.1 µg
0%
Calcium
71.8 mg
6%
Iron
3.6 mg
20%
Potassium
532.0 mg
11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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