13 INGREDIENTS 6 STEPS 50min

Gluten-Free Pumpkin White Bean Blondies

RECIPE

5.0
1 Rating
If you’re looking for a sweet treat that won’t send your blood sugar into a tizzy and will make everyone (GF and regular folks alike) want to trade their treats for yours, give these gluten-free pumpkin blondies a try.
Gluten-Free Pumpkin White Bean Blondies Recipe | SideChef
If you’re looking for a sweet treat that won’t send your blood sugar into a tizzy and will make everyone (GF and regular folks alike) want to trade their treats for yours, give these gluten-free pumpkin blondies a try.
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
50min
Total Time
$0.82
Cost Per Serving

Ingredients

Servings
12
US / METRIC
60 mL
Coconut Oil , melted
425 g
Canned White Beans , rinsed, drained
5 mL
Pure Vanilla Extract
40 g
Coconut Flour
4 g
Gluten-Free Baking Powder
85 g
Semi-Sweet Chocolate Chips
60 g
Walnuts , chopped
as needed
Coconut Oil
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Nutrition Per Serving

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CALORIES
225
FAT
12.7 g
PROTEIN
5.9 g
CARBS
25.6 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C). Grease an 8-inch square pan with Coconut Oil (as needed) and line with unbleached parchment paper.
Step 2
In a food processor, combine the Coconut Oil (60 mL) , Canned White Beans (425 g) , Canned Pumpkin Purée (110 g) , Tahini (65 g) , Farmhouse Eggs® Large Brown Eggs (2) , Coconut Sugar (110 g) , Pure Vanilla Extract (5 mL) , Coconut Flour (40 g) , Gluten-Free Baking Powder (4 g) , and Sea Salt (2 g) . Process until smooth.
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Nutrition Per Serving
Calories
225
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
6.6 g
33%
Trans Fat
0.0 g
--
Cholesterol
35.1 mg
12%
Carbohydrates
25.6 g
9%
Fiber
4.1 g
15%
Sugars
12.1 g
--
Protein
5.9 g
12%
Sodium
256.3 mg
11%
Vitamin D
--
--
Calcium
58.9 mg
5%
Iron
2.1 mg
12%
Potassium
306.3 mg
7%
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