6 INGREDIENTS 6 STEPS 17min

5 Ingredient Coconut and Chia Pancakes

RECIPE

4.5
2 Ratings
It's a quick breakfast recipe and works well in lunch boxes, being nut free they work great as a school option for the kids too so you can pack up any leftovers for snack time.
5 Ingredient Coconut and Chia Pancakes Recipe | SideChef
It's a quick breakfast recipe and works well in lunch boxes, being nut free they work great as a school option for the kids too so you can pack up any leftovers for snack time.
Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
17min
Total Time
$0.78
Cost Per Serving

Ingredients

Servings
10
US / METRIC
4
Sugar Bananas , peeled
20 g
Unsweetened Shredded Coconut
10 g
Chia Seeds
1 g
Ground Cinnamon
15 mL
Coconut Oil
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
93
FAT
4.4 g
PROTEIN
2.7 g
CARBS
11.9 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat pan on medium high heat with Coconut Oil (15 mL) .
Step 2
Place Sugar Bananas (4) , Eggs (3) , Unsweetened Shredded Coconut (20 g) , Chia Seeds (10 g) , and Ground Cinnamon (1 g) in magic bullet or blender.
Step 3
Process until smooth.
Step 4
Drop 1 tablespoon of batter for each pancake on preheated pan. I fit around 7 pancakes in my pan.
Step 5
Cook for 2 minutes or until golden brown, check if browning to quick, reduce heat, if not browning enough increase heat.
Step 6
Serve immediately or allow to cool and store in an airtight container. Enjoy!
ADD TO PLAN
284 Saved
TOP
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Nutrition Per Serving
Calories
93
% Daily Value*
Fat
4.4 g
6%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
54.7 mg
18%
Carbohydrates
11.9 g
4%
Fiber
2.0 g
7%
Sugars
6.0 g
--
Protein
2.7 g
5%
Sodium
21.5 mg
1%
Vitamin D
0.3 µg
2%
Calcium
18.4 mg
1%
Iron
0.5 mg
3%
Potassium
207.9 mg
4%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from