12 INGREDIENTS 9 STEPS 30min

Grain Free Energy Breakfast Bars

RECIPE

5.0
2 Ratings
You can have an energy-dense bar for breakfast, pack for school, or work snack. This paleo bar can also freeze for later!
Grain Free Energy Breakfast Bars Recipe | SideChef
You can have an energy-dense bar for breakfast, pack for school, or work snack. This paleo bar can also freeze for later!
Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
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Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
30min
Total Time
$1.53
Cost Per Serving

Ingredients

Servings
12
US / METRIC
130 g
160 g
or Tahini
75 g
Pepitas
35 g
Sunflower Seeds
40 g
Chia Seeds
85 g
6
Medjool Dates , deseeded, sliced
6 g
Pink Himalayan Sea Salt
or Celtic Salt
as needed
Coconut Oil
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
268
FAT
21.3 g
PROTEIN
9.0 g
CARBS
14.8 g

Cooking Instructions

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Step 1
Preheat the oven to 320 degrees F (160 degrees C). Grease and line a slice tin with some Coconut Oil (as needed) and baking paper.
Step 2
Add Almonds (75 g) , Pepitas (75 g) , Sesame Seeds (75 g) , Sunflower Seeds (35 g) , Chia Seeds (40 g) , and Pink Himalayan Sea Salt (6 g) to a medium mixing bowl.
Step 3
Add Eggs (3) , Tahini (130 g) , Almond Butter (160 g) , Honey (85 g) , and Medjool Dates (6) to medium mixing bowl and combine well with a spoon or fork.
Step 4
Pour the mixture in and even out with the back of the spoon.
Step 5
Bake for 20 minutes, until the top is golden brown.
Step 6
Allow to cool in the tin for 10 minutes.
Step 7
Remove and cool completely on a rack.
Step 8
Once completely cooled, slice into preferred size.
Step 9
This grain free energy breakfast bar is quite dense and filling so keep the slices small. They can be stored in the freezer for a month and taken out one by one to thaw out over night in the fridge, in a hurry, I have eaten them straight from the freezer too! Enjoy!
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Nutrition Per Serving
Calories
268
% Daily Value*
Fat
21.3 g
27%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
14.8 g
5%
Fiber
4.7 g
17%
Sugars
6.9 g
--
Protein
9.0 g
18%
Sodium
225.5 mg
10%
Vitamin D
--
--
Calcium
157.4 mg
12%
Iron
3.0 mg
17%
Potassium
262.8 mg
6%
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