8 INGREDIENTS •5 STEPS •50min

Nut, Seed and Fruit Bread

Name: Nut, Seed and Fruit Bread
Total time: 3000 s
Yield: 4
Ingredients: 3/4 cup Raw Almonds; 3 Egg; 1/2 cup Coconut Oil; 1/2 cup Flaxseeds; 1/2 cup Sunflower Seeds; 1/2 cup Pepitas; 1/4 cup Sesame Seeds; 5 Medjool Dates

RECIPE

5.0

2 Ratings

This nut, seed and fruit bread is really easy to make. You can change it up and use your preferred nuts and seeds or keep it entirely nut free for school lunch packs. It can also be pre-sliced and frozen for a nutritious and convenient breakfast or snack.

Nut, Seed and Fruit Bread Recipe | SideChef

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Enlightened Foodie

Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...

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Enlightened Foodie

Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...

50min

Total Time

$3.60

Cost Per Serving

Ingredients

Servings

US / METRIC

105 g

Raw Almonds

Eggs

120 mL

Coconut Oil

80 g

Flaxseeds

75 g

Sunflower Seeds

75 g

Pepitas

35 g

Sesame Seeds

Medjool Dates , pitted

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Nutrition Per Serving

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CALORIES

782

FAT

73.5 g

PROTEIN

20.7 g

CARBS

19.7 g

Cooking Instructions

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Step 1

Preheat the oven to 320 degrees F (160 degrees C).

Step 2

Grease and line a loaf tin with baking paper, leave the long sides overhanging. Mix Raw Almonds (105 g) , Eggs (3) , Coconut Oil (120 mL) , Flaxseeds (80 g) , Sunflower Seeds (75 g) , Pepitas (75 g) , Sesame Seeds (35 g) , and Medjool Dates (5) in a bowl.

Step 3

Pour into loaf tin. Bake for 40 minutes.

Step 4

Remove from oven and allow to cool for 10 minutes. Remove from baking tin and sit on a wire rack to cool completely before slicing.

Step 5

Slather with your favourite spread, and enjoy!

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Grain Free Energy Breakfast Bars

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Nutrition Per Serving

Calories

782

% Daily Value*

Fat

73.5 g

94%

Saturated Fat

28.0 g

140%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

19.7 g

Fiber

12.3 g

44%

Sugars

2.1 g

Protein

20.7 g

41%

Sodium

10.2 mg

Vitamin D

Calcium

244.2 mg

19%

Iron

6.2 mg

34%

Potassium

675.6 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Nut, Seed and Fruit Bread

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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