3 INGREDIENTS •4 STEPS •5min

Bolognese Cucumber Boat

RECIPE

5.0
1 Rating
These Bolognese Cucumber Boats are perfect as a complete nutritions meal, topped with probiotic rich fermented veggies for a superboost of goodness.
Bolognese Cucumber Boat Recipe | SideChef
These Bolognese Cucumber Boats are perfect as a complete nutritions meal, topped with probiotic rich fermented veggies for a superboost of goodness.
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Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
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Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
5min
Total Time
$2.60
Cost Per Serving

Ingredients

Servings
4
US / METRIC
240 g
Bolognese Sauce
20
Baby Cucumbers
to taste
Pickled Red Cabbage
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Nutrition Per Serving

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CALORIES
136
FAT
4.3 g
PROTEIN
10.6 g
CARBS
16.9 g

Cooking Instructions

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Step 1
Heat the Bolognese Sauce (240 g) and allow it cool slightly.
Step 2
Wash and dry Baby Cucumbers (20) . Slice the top of the cucumber off lengthways and remove the seeds (save them for juicing or a salad).
Step 3
Add some Bolognese Sauce to each cucumber boat.
Step 4
Top with some Pickled Red Cabbage (to taste) . Serve and enjoy!
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Nutrition Per Serving
Calories
136
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
14.4 mg
5%
Carbohydrates
16.9 g
6%
Fiber
6.9 g
25%
Sugars
8.7 g
--
Protein
10.6 g
21%
Sodium
192.0 mg
8%
Vitamin D
--
--
Calcium
128.4 mg
10%
Iron
2.9 mg
16%
Potassium
698.0 mg
15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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