11 INGREDIENTS 7 STEPS 30min

Spiced Pancakes

RECIPE

5.0
2 Ratings
I just made these hot cross bun inspired spiced pancakes. They are grain, dairy, nut and sugar free - perfect for school lunch boxes and really simple to make.
Spiced Pancakes Recipe | SideChef
I just made these hot cross bun inspired spiced pancakes. They are grain, dairy, nut and sugar free - perfect for school lunch boxes and really simple to make.
Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
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Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
30min
Total Time
12min
Active Time
$2.93
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
Ripe Sugar Bananas
10 g
Unsweetened Shredded Coconut
9 g
Raisins
or Sultanas
1
Orange , zested
just 1/2 tsp
as needed
as needed
Ground Cinnamon
as needed
Ground Nutmeg
as needed
Ground Cloves
15 mL
Coconut Oil
for each batch
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
352
FAT
15.9 g
PROTEIN
9.1 g
CARBS
45.9 g

Cooking Instructions

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Step 1
Place your pan on medium-low heat with Coconut Oil (15 mL) . It should be low enough that the pan or oil will not sizzle or smoke while you prepare the batter.
Step 2
Slightly mash the Sugar Bananas (2) .
Step 3
Grate the peel of the Orange (1) to make 1/2 teaspoon of orange rind.
Step 4
Place the bananas in a blender or magic bullet with Ground Cinnamon (as needed) , Eggs (2) , orange rind, Ground Ginger (as needed) , Ground Nutmeg (as needed) , Ground Cloves (as needed) , and Vanilla Extract (5 mL) .
Step 5
Blend to a smooth batter. Add Raisins (9 g) and mix well. Increase the heat slightly. Spoon 1 tablespoon of mixture at a time in the pan, filling up the pan. Cook for 1 minute, checking by lifting the sides of the pancake for browning.
Step 6
Flip and cook for another 30 seconds to a minute until golden brown. Repeat until the mixture is finished, adding another Tbsp each time you cook a new batch in the pan.
Step 7
Serve with a sprinkling of Unsweetened Shredded Coconut (10 g) and enjoy! They keep well for the day in a container and are great to send to school for snack time too!
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Nutrition Per Serving
Calories
352
% Daily Value*
Fat
15.9 g
20%
Saturated Fat
10.9 g
55%
Trans Fat
0.0 g
--
Cholesterol
182.3 mg
61%
Carbohydrates
45.9 g
17%
Fiber
5.4 g
19%
Sugars
27.2 g
--
Protein
9.1 g
18%
Sodium
99.6 mg
4%
Vitamin D
1.0 µg
5%
Calcium
40.1 mg
3%
Iron
1.8 mg
10%
Potassium
641.6 mg
14%
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