10 INGREDIENTS •7 STEPS •35min

One Pan Korean Spicy Chicken Thighs with Gluten-Free Gochujang Sauce

RECIPE

4.0
7 Ratings
Editor's Choice
This Korean spicy chicken recipe comes together quickly and easily in one pan.
One Pan Korean Spicy Chicken Thighs with Gluten-Free Gochujang Sauce Recipe | SideChef
This Korean spicy chicken recipe comes together quickly and easily in one pan.
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
35min
Total Time
$3.85
Cost Per Serving

Ingredients

Servings
2
US / METRIC
4
Bone-in, Skin-on Chicken Thighs
to taste
Sea Salt
15 mL
Coconut Oil
60 mL
Gluten-Free Tamari Soy Sauce
35 g
Gluten-Free Gochujang
30 mL
Rice Vinegar
15 mL
Maple Syrup
6 g
Fresh Ginger , minced
2 cloves
Garlic , minced
1 bunch
Scallions , thinly sliced
2 scallions per 2 servings
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Nutrition Per Serving

VIEW ALL
CALORIES
155
FAT
7.0 g
PROTEIN
3.8 g
CARBS
16.3 g

Author's Notes

The sauce is gluten-free and can be made low FODMAP by excluding garlic and using only the green parts of the scallions for garnish.

If you can't find Gochujang without garlic, you can instead use 1 tablespoon of miso paste and a teaspoon or two of sambal olek for heat.

I served these delicious thighs over a bowl of simple rice with sautéed red chard doused with fresh ginger and a little bit of lemon juice.

Cooking Instructions

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Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Set a large cast iron oven-proof skillet over a high flame.
Step 3
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Nutrition Per Serving
Calories
155
% Daily Value*
Fat
7.0 g
9%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.3 g
6%
Fiber
0.1 g
0%
Sugars
11.5 g
--
Protein
3.8 g
8%
Sodium
1429.4 mg
62%
Vitamin D
--
--
Calcium
48.4 mg
4%
Iron
1.4 mg
8%
Potassium
33.7 mg
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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