10 INGREDIENTS •4 STEPS •25min

Seared Cod with Pineapple and Peach Salsa

Name: Seared Cod with Pineapple and Peach Salsa
Total time: 1500 s
Yield: 2
Ingredients: 1 pound Cod; 1 tablespoon Coconut Oil; 10 ounce Canned Diced Pineapple; 1 Peach; 7 ounce Black Bean Salsa; 4 ounce Whole Kernel Corn; 1/2 Red Onion; 2 tablespoon Fresh Cilantro; 1/2 Lime; 1 tablespoon Jalapeño Pepper

RECIPE

4.3

6 Ratings

The cod is pan-seared in coconut oil. The salsa is light, fruity, and pairs so well with the cod. All those tropical flavors of the coconut and pineapple, in-season peaches, with a Mexican twist makes this salsa so unique but irresistible. Make a double batch of salsa to enjoy with tortilla chips!

Seared Cod with Pineapple and Peach Salsa Recipe | SideChef

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Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

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Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

http://www.wokandskillet.com/

25min

Total Time

$6.11

Cost Per Serving

Ingredients

Servings

US / METRIC

455 g

Cod

15 mL

Coconut Oil

285 g

Canned Diced Pineapple

half of 20oz can

Peach , diced

200 g

Black Bean Salsa

about half of 15 oz can

115 g

Whole Kernel Corn

half of 8 oz can

1/2

Small Red Onion , diced

2 g

Fresh Cilantro , roughly chopped

1/2

Lime , juiced

6 g

Jalapeño Peppers , diced

or Habanero Pepper

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Nutrition Per Serving

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CALORIES

500

FAT

11.5 g

PROTEIN

45.4 g

CARBS

55.0 g

Cooking Instructions

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Step 1

Season both sides of the Cod (455 g) with pepper and salt.

Step 2

Heat up Coconut Oil (15 mL) in a pan over medium-high heat.

Step 3

Sear for about 3 minutes on each side. Once cooked, the fish should easily flake with a fork.

Step 4

Prepare the salsa: combine Canned Diced Pineapple (285 g) , Peach (1) , Black Bean Salsa (200 g) , Whole Kernel Corn (115 g) , Red Onion (1/2) , Fresh Cilantro (2 g) , Lime (1/2) , and Jalapeño Peppers (6 g) . Serve and enjoy!

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Nutrition Per Serving

Calories

500

% Daily Value*

Fat

11.5 g

15%

Saturated Fat

6.1 g

30%

Trans Fat

0.0 g

Cholesterol

97.5 mg

32%

Carbohydrates

55.0 g

20%

Fiber

6.8 g

24%

Sugars

35.9 g

Protein

45.4 g

91%

Sodium

353.8 mg

15%

Vitamin D

2.0 µg

10%

Calcium

81.0 mg

Iron

2.9 mg

16%

Potassium

1165.7 mg

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Seared Cod with Pineapple and Peach Salsa

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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