6 INGREDIENTS •3 STEPS •20min

Berry Smoothie Cup

Name: Berry Smoothie Cup
Total time: 1200 s
Yield: 1
Ingredients: 125 milliliter Almond Milk; 1 handful Fresh Blueberry; 2 handful Fresh Raspberry; 3 Dates; 1 teaspoon Chia Seeds; 1 handful Almonds

RECIPE

4.5

2 Ratings

This berry smoothie cup is so full of healthy nutrients. The berries that are rich in antioxidants, fiber, and vitamins. Chia seeds are good source of fiber, protein, good fats, calcium and magnesium. Almonds are good for the brain, heart, weight loss and energy boost. Combine them all in one delicious smoothie cup.

SAVE RECIPE

+ ADD TO PLAN

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

http://healthylaura.com/

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

http://healthylaura.com/

20min

Total Time

$3.60

Cost Per Serving

Ingredients

Servings

US / METRIC

125 mL

Almond Milk

1 handful

Fresh Blueberries

or Fresh Blackberries

2 handfuls

Fresh Raspberries

Dates

soaked in a hot water for 5 minutes

3 g

Chia Seeds

1 handful

Almonds

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

502

FAT

16.9 g

PROTEIN

10.6 g

CARBS

87.3 g

Cooking Instructions

HIDE IMAGES

Step 1

Blend Almond Milk (125 mL) with Dates (3) , Fresh Blueberries (1 handful) , and Fresh Raspberries (2 handfuls) .

Step 2

Mix Chia Seeds (3 g) inside the smoothie. Let them soak in smoothie for about 15 minutes.

Step 3

Serve the smoothie with blueberries, raspberries and Almonds (1 handful) .

260 Saved

Pink Smoothie Bowl

Recommended Recipes

TOP

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Cart VIEW

Nutrition Per Serving

Calories

502

% Daily Value*

Fat

16.9 g

22%

Saturated Fat

1.3 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

87.3 g

32%

Fiber

19.8 g

71%

Sugars

61.9 g

Protein

10.6 g

21%

Sodium

94.7 mg

Vitamin D

1.3 µg

Calcium

411.6 mg

32%

Iron

3.2 mg

18%

Potassium

993.9 mg

21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Berry Smoothie Cup

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

More from Healthy Laura

Paleo White Chocolate Hearts

Easy Rice Semolina

Easy Travel Breakfast Chia Pudding

Avocado Chocolate Bars with Roses

Blackberry Smoothie Bowl

Quinoa Salmon Mayo Salad

Almond Fudge Cups

Raspberry and Mango Bowl with Mulberries

Paleo Sandwich Bread

Tomato Zoodles Soup

Wild Garlic Pesto

Magical Paleo Crepes

Olive Oil Mayonnaise

Upside-Down Almond Rhubarb Cake

Matcha Latte with Coconut Milk

Pink Smoothie Bowl

Recommended Recipes

{{name}}