9 INGREDIENTS •2 STEPS •10min

Blackberry Smoothie Cup with Coconut Chips

Name: Blackberry Smoothie Cup with Coconut Chips
Total time: 600 s
Yield: 2
Ingredients: 100 milliliter Greek Yogurt; 1 handful Fresh Blackberry; 1 handful Fresh Blueberry; 1 Avocado; 1 teaspoon Honey; 3 tablespoon Toasted Coconut Flakes; to taste Fresh Blackberry; to taste Fresh Blueberry; to taste Honey

RECIPE

4.7

3 Ratings

The raw coconut flakes aren´t that tasty at all. Toasted coconut flakes, on the other hand, are crispy snack like chips what you can´t stop eating. When you add them to your smoothie bowl then it makes the whole dish even better than it already is. Compare to other healthy snacks like nuts coconut flakes are low in energy (also calories) so that you can eat it more than many other snacks.

Blackberry Smoothie Cup with Coconut Chips Recipe | SideChef

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

http://healthylaura.com/

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Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.

http://healthylaura.com/

10min

Total Time

$0.96

Cost Per Serving

Ingredients

Servings

US / METRIC

100 g

Greek Yogurt

1 handful

Fresh Blackberries

1 handful

Fresh Blueberries

or Frozen Blueberries

Avocado

7 g

Honey

or 3 Dates

10 g

Toasted Coconut Flakes

to taste

Fresh Blackberries

to taste

Fresh Blueberries

to taste

Honey

(optional)

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Nutrition Per Serving

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CALORIES

273

FAT

18.7 g

PROTEIN

7.3 g

CARBS

22.9 g

Cooking Instructions

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Step 1

Blend Greek Yogurt (100 g) , Fresh Blackberries (1 handful) , Fresh Blueberries (1 handful) , Avocado (1) , and Honey (7 g) together until smooth.

Step 2

Top with Toasted Coconut Flakes (10 g) , Fresh Blackberries (to taste) , Fresh Blueberries (to taste) , and Honey (to taste) . Serve and enjoy!

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Nutrition Per Serving

Calories

273

% Daily Value*

Fat

18.7 g

24%

Saturated Fat

5.4 g

27%

Trans Fat

0.0 g

Cholesterol

6.6 mg

Carbohydrates

22.9 g

Fiber

8.9 g

32%

Sugars

10.2 g

Protein

7.3 g

15%

Sodium

27.2 mg

Vitamin D

Calcium

74.4 mg

Iron

1.0 mg

Potassium

596.2 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Blackberry Smoothie Cup with Coconut Chips

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

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