Healthy Glow Pumpkin Smoothie

Ingredients

Servings

2 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

230 g

Pumpkins

peeled and sliced into cubes or pumpkin puree

1

Banana , sliced

1

Green Apple , peeled, chopped

40 g

Salt and Sugar-Free Peanut Butter

240 mL

Coconut Milk

or Almond Milk

to taste

Ground Cinnamon

(optional)

Cooking Instructions

HIDE IMAGES

Step 1

Steam Pumpkins (230 g) until very soft, then drain.

Step 2

Place pumpkin, Banana (1) , Green Apple (1) , Salt and Sugar-Free Peanut Butter (40 g) , and Coconut Milk (240 mL) in a blender and blend until silky smooth and creamy. Add a splash of water if you feel it is too thick.

Step 3

Pour into two glasses or jars, and dust with Ground Cinnamon (to taste) and enjoy!