18 INGREDIENTS 9 STEPS 7hr 30min

Mango Date Brown Flour Muesli Rusks

RECIPE

4.0
2 Ratings
These Mango Date Brown Flour Muesli Rusks are perfect breakfast rusks as they are so full of healthy goodness, quick and easy to eat if you’re in a bit of a rush and you can even take them with you. Great for a snack at work or an afternoon snack for the kids!
Mango Date Brown Flour Muesli Rusks Recipe | SideChef
These Mango Date Brown Flour Muesli Rusks are perfect breakfast rusks as they are so full of healthy goodness, quick and easy to eat if you’re in a bit of a rush and you can even take them with you. Great for a snack at work or an afternoon snack for the kids!
Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
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Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
7hr 30min
Total Time
$1.72
Cost Per Serving

Ingredients

Servings
12
US / METRIC

Dry Ingredients

880 g
Brown Sugar
70 g
Cake Flour
140 g
Oat Bran
3 g
Ground Cinnamon
2 g
Dry Mixed Spice
1 g
Ground Nutmeg
3 g
2 g
Baking Powder
175 g
Dates , roughly chopped
160 g
Dried Mangoes , roughly chopped
75 g
Pepitas
75 g
Sunflower Seeds

Wet Ingredients

180 g
Butter , melted
120 mL
Coconut Oil
105 g
285 g
Plain Greek Yogurt
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Nutrition Per Serving

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CALORIES
768
FAT
30.4 g
PROTEIN
9.8 g
CARBS
120.7 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Grease and flour a 12x9-inch baking pan which is 2-inches deep.
Step 3
In a large bowl stir in the Brown Sugar (880 g) , Cake Flour (70 g) , Oat Bran (140 g) , Old Fashioned Rolled Oats (90 g) , Ground Cinnamon (3 g) , Dry Mixed Spice (2 g) , Ground Nutmeg (1 g) , Salt (3 g) , Baking Powder (2 g) , Dates (175 g) , Dried Mangoes (160 g) , Pepitas (75 g) and Sunflower Seeds (75 g) . Stir in the dried fruit and seeds.
Step 4
In another bowl, lightly beat the Eggs (2) then add Butter (180 g) , Coconut Oil (120 mL) , Honey (105 g) , Plain Greek Yogurt (285 g) and mix well. Pour the wet ingredients into the dry ingredients and mix well. The mixture should be thick and sticky, be sure to incorporate all the flour!
Step 5
Press the mixture firmly and evenly into the baking pan.
Step 6
Place in the middle of the oven and bake for 1 hour or until the rusks are going golden brown.
Step 7
Cool on a cooling rack for about 20 minutes.
Step 8
Using a sharp serrated knife and cut the rusks into oblongs about 0.7 inch x 2.3 inch.
Step 9
Place the rusks on two large baking trays and bake for about 6 hours at 160 degrees F (70 degrees C) until they have dried out all the way through. Cool completely on cooling racks and then store in airtight containers and keep in a cool dry place. Enjoy with tea!
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Nutrition Per Serving
Calories
768
% Daily Value*
Fat
30.4 g
39%
Saturated Fat
17.0 g
85%
Trans Fat
0.0 g
--
Cholesterol
35.3 mg
12%
Carbohydrates
120.7 g
44%
Fiber
5.3 g
19%
Sugars
97.1 g
--
Protein
9.8 g
20%
Sodium
185.6 mg
8%
Vitamin D
--
--
Calcium
182.0 mg
14%
Iron
3.2 mg
18%
Potassium
400.9 mg
9%
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