7 INGREDIENTS •2 STEPS •5min

5 Minute Avocado Basil Hummus

RECIPE

5.0
3 Ratings
This super healthy, totally delicious 5 Minute Avocado Basil Hummus recipe is overflowing with goodness, gorgeous green color, and oodles of flavor! It’s great on sandwiches, wraps, crackers, savoury scones, pasta, as a dip with beetroot or sweet potato chips, anything!
5 Minute Avocado Basil Hummus Recipe | SideChef
This super healthy, totally delicious 5 Minute Avocado Basil Hummus recipe is overflowing with goodness, gorgeous green color, and oodles of flavor! It’s great on sandwiches, wraps, crackers, savoury scones, pasta, as a dip with beetroot or sweet potato chips, anything!
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Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
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Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
5min
Total Time
$0.43
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1
Medium Avocado
1 handful
Fresh Basil
1 can
(400 g)
Chickpeas , drained, rinsed
1 clove
Large Garlic
1 1/4
Lemons , juiced
4 Tbsp juice per 6 servings
45 mL
Olive Oil
1 pinch
Salt
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Nutrition Per Serving

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CALORIES
171
FAT
12.5 g
PROTEIN
4.1 g
CARBS
12.9 g

Cooking Instructions

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Step 1
Place Avocado (1) , Fresh Basil (1 handful) , Chickpeas (1 can) , Garlic (1 clove) , the juice from Lemons (1 1/4) , Olive Oil (45 mL) , and Salt (1 pinch) in a blender and blend until smooth.
Step 2
Eat this hummus on crackers, sandwiches, wraps, savory muffins or with pasta. Enjoy!
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450 Saved

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Nutrition Per Serving
Calories
171
% Daily Value*
Fat
12.5 g
16%
Saturated Fat
1.7 g
8%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
12.9 g
5%
Fiber
5.3 g
19%
Sugars
0.4 g
--
Protein
4.1 g
8%
Sodium
188.2 mg
8%
Vitamin D
--
--
Calcium
35.2 mg
3%
Iron
1.2 mg
7%
Potassium
266.6 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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