14 INGREDIENTS 8 STEPS 1hr

The Rock Pancakes

RECIPE

4.9
11 Ratings
Community Pick
Dwayne "The Rock" Johnson knows his food! His famous coconut banana pancakes are packed with protein and good fats! And what's more, they are absolutely delicious - a great way to start your day right!
The Rock Pancakes Recipe | SideChef
Dwayne "The Rock" Johnson knows his food! His famous coconut banana pancakes are packed with protein and good fats! And what's more, they are absolutely delicious - a great way to start your day right!
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
1hr
Total Time
$1.84
Cost Per Serving

Ingredients

Servings
6
US / METRIC
10 g
Baking Powder
60 g
Unsweetened Shredded Coconut
2
Medium Bananas , diced
240 mL
Coconut Water
240 mL
Coconut Milk
180 mL
Whole Milk
30 mL
Coconut Oil , melted
30 g
plus more to butter griddle
as needed
Extra-Virgin Olive Oil Cooking Spray
for griddle
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
500
FAT
27.1 g
PROTEIN
9.6 g
CARBS
56.1 g

Author's Notes

These pancakes taste even better with some pure maple syrup or smothered with organic peanut butter for extra protein and flavor.

Cooking Instructions

HIDE IMAGES
Step 1
Sift All-Purpose Flour (250 g) and Baking Powder (10 g) into a large bowl. Add Granulated Sugar (35 g) , Sea Salt (3 g) , and Unsweetened Shredded Coconut (60 g) . Mix lightly with a wooden spoon.
Step 2
In a separate bowl, whisk Eggs (2) , Coconut Water (240 mL) , Coconut Milk (240 mL) , Whole Milk (180 mL) , Vanilla Extract (5 mL) , Coconut Oil (30 mL) , and Unsalted Butter (30 g) .
Step 3
Make a well in the center of the flour mixture and pour in the egg and milk mixture. Mix lightly to combine. Leave the batter clumpy, don’t overmix.
Step 4
Add Bananas (2) to the batter. Stir lightly to distribute evenly.
Step 5
Heat the lightly oiled griddle to 275 degrees F (135 degrees C) or frying pan on medium, using a combination of Extra-Virgin Olive Oil Cooking Spray (as needed) and butter.
Step 6
Pour the pancake batter onto the griddle. Use 1 cup-sized ladle or measuring cup for large cakes, and 1/4 cup for small. Cook for 2-3 minutes on one side until the top of the pancakes has bubbles.
Step 7
Flip carefully with a thin spatula. Cook until brown and crisp, for another 2-3 minutes.
Step 8
Transfer to plate or platter and serve immediately with your choice of toppings.
ADD TO PLAN
1674 Saved
TOP
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Nutrition Per Serving
Calories
500
% Daily Value*
Fat
27.1 g
35%
Saturated Fat
21.3 g
106%
Trans Fat
0.0 g
--
Cholesterol
75.2 mg
25%
Carbohydrates
56.1 g
20%
Fiber
3.8 g
14%
Sugars
18.3 g
--
Protein
9.6 g
19%
Sodium
517.1 mg
22%
Vitamin D
0.3 µg
2%
Calcium
133.8 mg
10%
Iron
4.2 mg
23%
Potassium
436.5 mg
9%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from