14 INGREDIENTS 13 STEPS 2hr 30min

Pap & Sheba with Grilled Sausage

RECIPE

4.3
3 Ratings
This classic South African dish is also a popular braai side, served with rich tomato relish (known as sheba) and grilled meat. Pap or mielie meal, is a grain very similar to polenta, but white in color. Cooked for a long time, it becomes "stiff" and perfect for mopping up meat juices.
Pap & Sheba with Grilled Sausage Recipe | SideChef
This classic South African dish is also a popular braai side, served with rich tomato relish (known as sheba) and grilled meat. Pap or mielie meal, is a grain very similar to polenta, but white in color. Cooked for a long time, it becomes "stiff" and perfect for mopping up meat juices.
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
2hr 30min
Total Time
$3.90
Cost Per Serving

Ingredients

Servings
6
US / METRIC
375 g
Coarse Cornmeal
960 mL
Water
20 g
2
Red Onions , thinly sliced
1 can
(14 oz)
Canned Cherry Tomatoes
600 g
Cherry Tomatoes
or Assorted Color Cherry Tomatoes
120 mL
Dry White Wine
10 mL
Worcestershire Sauce
9 g
Dark Brown Sugar
1 kg
Boerewors Sausage
or Beef Sausage
to taste
to taste
Freshly Ground Black Pepper
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Nutrition Per Serving

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CALORIES
892
FAT
58.3 g
PROTEIN
26.4 g
CARBS
61.6 g

Cooking Instructions

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Step 1
Bring the Water (960 mL) , Salt (20 g) and Salted Butter (30 g) to a boil in a large pot.
Step 2
Add the Coarse Cornmeal (375 g) into the center of the pot and don't stir.
Step 3
Cover with a lid and reduce the heat to low. Cook for 5 minutes.
Step 4
Remove the lid, and using a large wooden or metal fork, stir the maize until it forms large clumps.
Step 5
Cover pot with a lid again, and continue cooking on low for 1 hour.
Step 6
While your maize meal is cooking, get started on the relish by halving Cherry Tomatoes (600 g) .
Step 7
Heat up Olive Oil (30 mL) in a skillet and add thinly sliced Red Onions (2) .
Step 8
Cook on medium high heat until translucent, about 5 minutes.
Step 9
Add assorted cherry tomatoes and the Canned Cherry Tomatoes (1 can) .
Step 10
Add Dry White Wine (120 mL) , Worcestershire Sauce (10 mL) and Dark Brown Sugar (9 g) .
Step 11
Stir everything together and simmer on low to medium heat for 1 hour. Season with Kosher Salt (to taste) and Freshly Ground Black Pepper (to taste) .
Step 12
About 20 minutes before the maize meal and relish are done, grill the Boerewors Sausage (1 kg) over a medium-high heat for about 20 minutes, turning often.
Step 13
Serve hot pap on a large plate, covered with sheba and a piece of grilled sausage. Enjoy!
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Nutrition Per Serving
Calories
892
% Daily Value*
Fat
58.3 g
75%
Saturated Fat
19.4 g
97%
Trans Fat
0.2 g
--
Cholesterol
106.8 mg
36%
Carbohydrates
61.6 g
22%
Fiber
13.7 g
49%
Sugars
10.7 g
--
Protein
26.4 g
53%
Sodium
3088.6 mg
134%
Vitamin D
1.8 µg
9%
Calcium
130.5 mg
10%
Iron
5.3 mg
29%
Potassium
441.1 mg
9%
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