7 INGREDIENTS 3 STEPS 5min

Jalapeño Lime Dip and Sauce

RECIPE

5.0
1 Rating
Is it a dip? Is it a dressing? Is it sauce? It's up to you! We couldn't get enough of this zesty, versatile Jalapeño Lime Dip and Sauce (and we won't judge you if you eat it straight from the bowl with a spoon).
Jalapeño Lime Dip and Sauce Recipe | SideChef
Is it a dip? Is it a dressing? Is it sauce? It's up to you! We couldn't get enough of this zesty, versatile Jalapeño Lime Dip and Sauce (and we won't judge you if you eat it straight from the bowl with a spoon).
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
5min
Total Time
$3.36
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cloves
1 bunch
215 g
Plain Greek Yogurt
3 g
Save Time,
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
126
FAT
9.6 g
PROTEIN
5.6 g
CARBS
5.3 g

Author's Notes

If using as a salad dressing, thin with water or milk to make it more pourable.

Cooking Instructions

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Step 1
Peel and chop the Garlic (2 cloves) . Roughly chop Jalapeño Peppers (3) and de-seed them if you are looking for a milder sauce.
Step 2
Place the Peppers, Garlic, Fresh Cilantro (1 bunch) and juice of the Lime (1) into a blender or food processor. Add Plain Greek Yogurt (215 g) , Salt (3 g) and Olive Oil (30 mL) and then blend until smooth.
Step 3
Serve as desired! This sauce is perfect on top of proteins or veggies (see the Peruvian Sheet Pan Chicken recipe). It also makes a great dip for fresh vegetables or chips.
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Nutrition Per Serving
Calories
126
% Daily Value*
Fat
9.6 g
12%
Saturated Fat
2.2 g
11%
Trans Fat
--
--
Cholesterol
6.9 mg
2%
Carbohydrates
5.3 g
2%
Fiber
1.3 g
5%
Sugars
3.2 g
--
Protein
5.6 g
11%
Sodium
336.2 mg
15%
Vitamin D
--
--
Calcium
74.3 mg
6%
Iron
0.5 mg
3%
Potassium
238.7 mg
5%
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