15 INGREDIENTS 5 STEPS 1hr

Butternut Squash White Bean Soup

RECIPE

This butternut squash white bean soup is so hearty and comforting without being heavy. There are warm spices and lots of veggies for a fantastic bite.
Butternut Squash White Bean Soup Recipe | SideChef
This butternut squash white bean soup is so hearty and comforting without being heavy. There are warm spices and lots of veggies for a fantastic bite.
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
1hr
Total Time
$2.02
Cost Per Serving

Ingredients

Servings
4
US / METRIC
565 g
115 g
1
Onion , diced
2 cloves
Garlic , crushed
2 g
Fresh Sage , firmly packed, roughly chopped
1 pinch
as needed
Pumpkin Pie Spice
as needed
Ground Cumin
15 g
Tomato Paste
1 can
(15 oz)
White Beans
960 mL
Chicken Stock
20 g
Freshly Grated Parmesan Cheese
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Nutrition Per Serving

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CALORIES
291
FAT
5.1 g
PROTEIN
17.0 g
CARBS
49.5 g

Cooking Instructions

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Step 1
Get out a large pot or dutch oven and heat the Olive Oil (1 dash) in it over medium high heat. Add the Butternut Squash (565 g) and let it start to cook and soften for a couple of minutes.
Step 2
Add in the Cremini Mushrooms (115 g) and let them cook another couple of minutes. Stir in the Onion (1) , Garlic (2 cloves) , and Fresh Sage (2 g) and stir, letting them get fragrant for another minute.
Step 3
Season with Salt (1 pinch) , Pumpkin Pie Spice (as needed) , Hungarian Paprika (1 g) , and Ground Cumin (as needed) . Then spoon in the Tomato Paste (15 g) and let it cook for another minute while you stir.
Step 4
Pour in the White Beans (1 can) , liquid and all, then the Canned Pumpkin Purée (110 g) , Chicken Stock (960 mL) , and Parmesan Cheese (20 g) . Give it all a good stir, then bring to a boil.
Step 5
Reduce heat and let it gently simmer for 30 minutes, stirring every once in a while. It should thicken and reduce a bit. Serve hot immediately and enjoy with crusty bread!
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Nutrition Per Serving
Calories
291
% Daily Value*
Fat
5.1 g
7%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
11.0 mg
4%
Carbohydrates
49.5 g
18%
Fiber
9.6 g
34%
Sugars
10.5 g
--
Protein
17.0 g
34%
Sodium
634.8 mg
28%
Vitamin D
0.1 µg
0%
Calcium
211.7 mg
16%
Iron
3.5 mg
19%
Potassium
999.1 mg
21%
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