8 INGREDIENTS •3 STEPS •5min

Lacto-Fermented Hummus

RECIPE

Probiotic-packed hummus with no preservatives or artificial flavoring! This is a great way to introduce healthy bacterias in your diet to help your gut health and overall well-being.
Lacto-Fermented Hummus Recipe | SideChef
Probiotic-packed hummus with no preservatives or artificial flavoring! This is a great way to introduce healthy bacterias in your diet to help your gut health and overall well-being.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
5min
Total Time
$0.55
Cost Per Serving

Ingredients

Servings
6
US / METRIC
400 g
Chickpeas , cooked
50 g
Kefir Whey
1 1/4
Lemons , juiced
1/4 cup juice per 6 servings
3 cloves
Garlic , roasted
2 g
Ground Cumin
as needed
Cayenne Pepper
2 g
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
95
FAT
3.0 g
PROTEIN
4.9 g
CARBS
13.4 g

Cooking Instructions

HIDE IMAGES
Step 1
Into a blender, add Chickpeas (400 g) , Kefir Whey (50 g) , juice from Lemons (1 1/4) , Tahini (50 g) , Ground Cumin (2 g) , Cayenne Pepper (as needed) , Garlic (3 cloves) and Salt (2 g) . Blend until smooth.
Step 2
Pour hummus into a jar. Cover with cheesecloth and let it ferment in a dark place for about 3 days, or until bubbles form on top.
Step 3
Serve with veggies, or store hummus in your fridge for up to a month. Enjoy!
ADD TO PLAN
64 Saved
TOP
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Nutrition Per Serving
Calories
95
% Daily Value*
Fat
3.0 g
4%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.8 mg
0%
Carbohydrates
13.4 g
5%
Fiber
3.6 g
13%
Sugars
2.0 g
--
Protein
4.9 g
10%
Sodium
333.1 mg
14%
Vitamin D
--
--
Calcium
59.2 mg
5%
Iron
1.4 mg
8%
Potassium
120.7 mg
3%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from