10 INGREDIENTS 5 STEPS 30min

Irish Banger Skillet

RECIPE

4.6
7 Ratings
Try this quick and easy version of a Colcannon, a typical Irish dish of mashed potatoes and kale or cabbage, combined into a stick-to-your-ribs side dish.
Irish Banger Skillet Recipe | SideChef
Try this quick and easy version of a Colcannon, a typical Irish dish of mashed potatoes and kale or cabbage, combined into a stick-to-your-ribs side dish.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
30min
Total Time
$1.90
Cost Per Serving

Ingredients

Servings
4
US / METRIC
455 g
Irish Banger Sausages
225 g
sliced thinly crosswise
1
Medium Onion
sliced thinly crosswise
1/2 head
Green Cabbage , cored, thinly sliced
3
Carrots , peeled
sliced on a diagonal into 1/2-inch pieces
360 mL
Low-Sodium Chicken Broth , divided
or Vegetable Broth
2 g
Fresh Thyme , divided
as needed
Freshly Ground Black Pepper
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Nutrition Per Serving

VIEW ALL
CALORIES
474
FAT
30.0 g
PROTEIN
17.1 g
CARBS
36.6 g

Author's Notes

Can be doubled, just use a 12-inch skillet.

Cooking Instructions

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Step 1
In a 10-inch skillet with a tight-fitting lid, heat the Olive Oil (30 mL) over medium-high heat. When the oil starts to glisten and shimmer, carefully add the Irish Banger Sausages (455 g) and cook, turning occasionally until browned.
Step 2
Transfer the sausages to a plate. Into the pan over medium heat, layer in half of the Onion (1) , Red Potatoes (225 g) and Green Cabbage (1/2 head) . Layer the remaining onions, potatoes, and cabbage. Sprinkle with Carrots (3) and Fresh Thyme (as needed) .
Step 3
Pour Low-Sodium Chicken Broth (180 mL) over the vegetables, sprinkle with Kosher Salt (3 g) and Freshly Ground Black Pepper (as needed) and cover tightly. Simmer for 10 minutes.
Step 4
After the vegetables have cooked for 10 minutes, nestle the sausages into the potato mixture, along with any accumulated juices. Add the remaining Low-Sodium Chicken Broth (180 mL) and Fresh Thyme (as needed) , then cover and cook for an additional 10 minutes, or until potatoes and carrots are very tender.
Step 5
Remove the sausages and cut them into chunks. Return the sausages to the pan and serve.
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Nutrition Per Serving
Calories
474
% Daily Value*
Fat
30.0 g
38%
Saturated Fat
8.6 g
43%
Trans Fat
0.0 g
--
Cholesterol
60.1 mg
20%
Carbohydrates
36.6 g
13%
Fiber
5.8 g
21%
Sugars
9.7 g
--
Protein
17.1 g
34%
Sodium
1314.3 mg
57%
Vitamin D
--
--
Calcium
109.3 mg
8%
Iron
3.1 mg
17%
Potassium
731.8 mg
16%
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