8 INGREDIENTS •6 STEPS •40min

Baba Ganoush

RECIPE

4.8
4 Ratings
Baba Ganoush isn't just any old eggplant dip. Smooth, savory, and smokey, this dip will have everyone asking for the recipe. Serve with crunchy veggies or pita, and enjoy it as a wonderfully healthy snack at your next party!
Baba Ganoush Recipe | SideChef
Baba Ganoush isn't just any old eggplant dip. Smooth, savory, and smokey, this dip will have everyone asking for the recipe. Serve with crunchy veggies or pita, and enjoy it as a wonderfully healthy snack at your next party!
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
40min
Total Time
$1.71
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
2 cloves
1
Lemon , freshly squeezed
30 ml juice per 2 servings
80 mL
plus extra for garnish
to taste
to taste
for garnish
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Nutrition Per Serving

VIEW ALL
CALORIES
375
FAT
41.0 g
PROTEIN
1.5 g
CARBS
2.2 g

Cooking Instructions

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Step 1
Preheat Oven to 425 degrees F (220 degrees C).
Step 2
Lay the two Eggplants (2) on their side and puncture with a fork, turning to make sure you get every side. Place the eggplants on a baking sheet and roast in the oven for 20-30 minutes, or until they start to wilt and juice. Every few minutes rotate to ensure the whole eggplant cooks evenly!
Step 3
Cut off the ends of your Garlic (2 cloves) and then use the back of your knife to crush the cloves. Make a garlic paste by crushing Garlic and a generous pinch of Salt (to taste) together and raking them over the cutting board with your knife.
Step 4
Once cooked, halve each eggplant and use a spoon to scoop out the flesh and discard the skins.
Step 5
In a blender combine Eggplant, garlic paste, Tahini (50 g) , juice from Lemon (1) , Salt (to taste) , Olive Oil (60 mL) and Fresh Parsley (40 g) . Blend until creamy, about 1 minute.
Step 6
Serve your Baba Ganoush with a drizzle of Olive Oil (20 mL) and a sprinkle of Paprika (to taste) . Use this Baba Ganoush as dip for chips or veggies or as a sauce on proteins like lamb or chicken!
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Nutrition Per Serving
Calories
375
% Daily Value*
Fat
41.0 g
53%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
2.2 g
1%
Fiber
0.0 g
0%
Sugars
0.0 g
--
Protein
1.5 g
3%
Sodium
104.3 mg
5%
Vitamin D
--
--
Calcium
15.2 mg
1%
Iron
1.0 mg
6%
Potassium
0.4 mg
0%
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