Cauliflower Crust Pizza

Ingredients

Servings

2 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

Cauliflower Pizza Crust

1/2 head

Cauliflower

broken into florets

1

Large Egg , beaten

45 g

Shredded Mozzarella Cheese

10 g

Grated Parmesan Cheese

1 g

Italian Seasoning

8 mL

Extra-Virgin Olive Oil

Toppings

30 mL

Marinara Sauce

low-sugar if on the keto diet

55 g

Mozzarella Cheese

40 g

Arugula

8 mL

Olive Oil

4 slices

Prosciutto , torn

6 g

Parmesan Cheese , shaved

to taste

Salt

to taste

Freshly Ground Black Pepper

Cooking Instructions

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Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Place the Cauliflower (1/2 head) in the food processor and pulse until finely ground.

Step 3

In a microwave-safe bowl, cook the cauliflower in a microwave oven for 4 to 5 minutes, until soft. Transfer to a clean kitchen towel and let cool. Once cooled, squeeze the towel in order to wring out as much of the excess moisture as possible.

Step 4

In a bowl, mix the Cauliflower, Egg (1) , Shredded Mozzarella Cheese (45 g) , Grated Parmesan Cheese (10 g) , and the Italian Seasoning (1 g) until combined.

Step 5

Transfer the dough to the baking sheet. Form it into a ½-inch thick circle (or desired shape) and bake for 15 minutes, until golden.

Step 6

Brush the crust with Extra-Virgin Olive Oil (8 mL) . Top with Marinara Sauce (30 mL) , the remaining Mozzarella Cheese (55 g) , and any toppings you want to bake. Bake for 5 minutes, until the cheese is melted and bubbling.

Step 7

Meanwhile, toss the Arugula (40 g) with the remaining Olive Oil (8 mL) and season with a pinch of Salt (to taste) and Freshly Ground Black Pepper (to taste) .

Step 8

Remove the pizza from the oven and top with arugula, Prosciutto (4 slices) , and Parmesan Cheese (6 g) or other toppings of choice. Slice and serve.