15 INGREDIENTS •5 STEPS •1hr 15min

Miso Soup with Kale and Black Garlic

RECIPE

5.0
1 Rating
Light and flavorful soup made with fresh veggies and white miso paste.
Miso Soup with Kale and Black Garlic Recipe | SideChef
Light and flavorful soup made with fresh veggies and white miso paste.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
1hr 15min
Total Time
$1.29
Cost Per Serving

Ingredients

Servings
6
US / METRIC
200 g
Tuscan Kale , chopped
1
Large Carrot , diced
1
Large Zucchini , diced
1 handful
Chard , chopped
2 cloves
Black Garlic , minced
35 g
Diced Celery
1 handful
Fresh Parsley , chopped
1
Onion , chopped
90 g
Chopped Broccoli
frozen or fresh, both ok
1
Large Red Chili Pepper , sliced
6 g
Pink Himalayan Sea Salt
1.5 L
Filtered Water
as needed
Extra-Virgin Olive Oil
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Nutrition Per Serving

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CALORIES
60
FAT
1.0 g
PROTEIN
3.5 g
CARBS
11.6 g

Cooking Instructions

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Step 1
Place Tuscan Kale (200 g) , Carrot (1) , Zucchini (1) , Chard (1 handful) , Black Garlic (2 cloves) , Celery (35 g) , Onion (1) , Broccoli (90 g) , and Fresh Parsley (1 handful) into a large soup pot.
Step 2
Add in the Red Chili Pepper (1) if you want to add some spiciness – totally optional.
Step 3
Pour in the Filtered Water (1.5 L) and bring to a gentle boil. Stir in White Miso Paste (15 g) , chopped Black Garlic (2 heads) and seasons with Pink Himalayan Sea Salt (6 g) .
Step 4
Let the soup simmer with a lid on for about 1 hour.
Step 5
Serve it up with a slice of toasted bread, a drizzle of Extra-Virgin Olive Oil (as needed) , and some Sesame Seeds (to taste) if you fancy.
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Nutrition Per Serving
Calories
60
% Daily Value*
Fat
1.0 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.6 g
4%
Fiber
3.0 g
11%
Sugars
4.3 g
--
Protein
3.5 g
7%
Sodium
566.0 mg
25%
Vitamin D
--
--
Calcium
110.3 mg
8%
Iron
1.5 mg
8%
Potassium
484.6 mg
10%
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