9 INGREDIENTS •7 STEPS •1hr 45min

Charred Eggplants with Vegan Ricotta Cheese

RECIPE

A light and fully vegan starter dish to nourish your body and brighten your skin from the inside-out.
Charred Eggplants with Vegan Ricotta Cheese Recipe | SideChef
A light and fully vegan starter dish to nourish your body and brighten your skin from the inside-out.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
1hr 45min
Total Time
$1.39
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 L
Unsweetened Soy Milk
150 mL
Distilled White Vinegar
1 bag
Green Tea
250 g
Cherry Tomatoes
60 mL
Extra-Virgin Olive Oil
to taste
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Nutrition Per Serving

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CALORIES
247
FAT
18.6 g
PROTEIN
11.1 g
CARBS
11.4 g

Cooking Instructions

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Step 1
In a saucepan, add the Unsweetened Soy Milk (1 L) , Distilled White Vinegar (150 mL) , and the contents of the Green Tea (1 bag) .
Step 2
Bring it to a simmer until the whey separates from the milk fat.
Step 3
Pour mixture into a ricotta basket or, if you don’t have one, just use simple cheesecloth. Let it drain for at least 1 hour or place in your fridge over a bowl for a few hours.
Step 4
Preheat oven to 350 degrees F (180 degrees C).
Step 5
Cut the Eggplants (2) in half lengthwise, then use a small knife to make cross-cuts. Lay the eggplants and Cherry Tomatoes (250 g) on a baking tray and season with Salt (to taste) and Ground Black Pepper (to taste) . Drizzle Extra-Virgin Olive Oil (30 mL) over top.
Step 6
Bake for about 30 minutes.
Step 7
To serve, plate half an eggplant, some roasted tomatoes and a heaping tablespoon of ricotta. Drizzle more Extra-Virgin Olive Oil (30 mL) and decorate with some Fresh Basil Leaves (to taste) .
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Nutrition Per Serving
Calories
247
% Daily Value*
Fat
18.6 g
24%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.4 g
4%
Fiber
5.1 g
18%
Sugars
6.6 g
--
Protein
11.1 g
22%
Sodium
127.0 mg
6%
Vitamin D
--
--
Calcium
47.0 mg
4%
Iron
2.4 mg
13%
Potassium
588.9 mg
13%
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