Savory Rice and Oat Bowl with Green Tea Chickpeas

Ingredients

Servings

4 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

250 g

Dried Chickpeas

4 g

Green Tea Leaves

to taste

Salt

45 mL

Extra-Virgin Olive Oil

185 g

Brown Rice

170 g

Oat Groats

115 g

Pumpkins , puréed

20 g

Mixed Seeds

40 g

Fresh Baby Spinach

to taste

Ground Black Pepper

Cooking Instructions

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Step 1

Start off by rinsing the Dried Chickpeas (250 g) under clean filtered water. Place them in a bowl, cover with Salt (to taste) and let them soak for 8-12 hours or overnight

Step 2

Rinse again and place the chickpeas in a large pot, adding enough water to cover them, as well as Salt (to taste) and Green Tea Leaves (4 g) .

Step 3

Bring to a simmer, cover with a lid and let cook for about 1.5 hours or until beans are tender. Remove from the heat and set aside.

Step 4

Cook the Oat Groats (170 g) in boiling water, then drain and dress with a drizzle of Extra-Virgin Olive Oil (45 mL) . And in a separate pot do the same with the Brown Rice (185 g) .

Step 5

To serve, divide Fresh Baby Spinach (40 g) , Pumpkins (115 g) , brown rice, oat kernel and chickpeas into 4 plates.

Step 6

Sprinkle with Ground Black Pepper (to taste) , Salt (to taste) , and Mixed Seeds (20 g) . Then serve and taste the healthy deliciousness.