7 INGREDIENTS 3 STEPS 10min

Basmati Rice Milk Chia Pudding with Coconut Chips

RECIPE

4.0
2 Ratings
A quick fueling breakfast high in fats and micronutrients, which will nourish your body and will make you feel full of energy!
Basmati Rice Milk Chia Pudding with Coconut Chips Recipe | SideChef
A quick fueling breakfast high in fats and micronutrients, which will nourish your body and will make you feel full of energy!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
10min
Total Time
$3.78
Cost Per Serving

Ingredients

Servings
2
US / METRIC
250 mL
Rice Milk
40 g
Chia Seeds
up to 1/3 cup
15 g
Coconut Chips
1 g
Black and White Sesame Seeds
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Nutrition Per Serving

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CALORIES
324
FAT
13.5 g
PROTEIN
10.7 g
CARBS
42.8 g

Cooking Instructions

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Step 1
The night before, pour Rice Milk (250 mL) and Chia Seeds (40 g) into a large bowl. Cover with plastic wrap and let it sit in your fridge overnight.
Step 2
When ready to use, peel the Prickly Pears (2) and slice them up.
Step 3
Top off the pudding with prickly pear slices, Fresh Blueberries (75 g) , Greek Yogurt (120 g) , a handful of Coconut Chips (15 g) and Black and White Sesame Seeds (1 g) . Ready to serve!
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Nutrition Per Serving
Calories
324
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
7.8 mg
3%
Carbohydrates
42.8 g
16%
Fiber
13.9 g
50%
Sugars
15.2 g
--
Protein
10.7 g
21%
Sodium
86.6 mg
4%
Vitamin D
1.3 µg
6%
Calcium
402.2 mg
31%
Iron
2.4 mg
13%
Potassium
449.5 mg
10%
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