9 INGREDIENTS 4 STEPS 30min

Turmeric Cauliflower Barley and Pomegranate Salad

RECIPE

4.3
3 Ratings
Roasted cauliflower coated in turmeric and extra virgin olive oil adds texture and a distinct nutty accent to this simple vegetarian salad. Wanna add some extra protein? Pair it to grilled meat, fish or tofu.
Turmeric Cauliflower Barley and Pomegranate Salad Recipe | SideChef
Roasted cauliflower coated in turmeric and extra virgin olive oil adds texture and a distinct nutty accent to this simple vegetarian salad. Wanna add some extra protein? Pair it to grilled meat, fish or tofu.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
30min
Total Time
$1.59
Cost Per Serving

Ingredients

Servings
4
US / METRIC
100 g
80 g
Feta Cheese
60 mL
Extra-Virgin Olive Oil
to taste
4
Walnuts
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Nutrition Per Serving

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CALORIES
382
FAT
21.4 g
PROTEIN
10.6 g
CARBS
43.0 g

Cooking Instructions

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Step 1
Preheat the oven at 350 degrees F (180 degrees C).
Step 2
Boil the Barley (100 g) according to package instructions. Drain it and dress it with Extra-Virgin Olive Oil (30 mL) . Set aside.
Step 3
Wash the Cauliflower (1 head) , and cut out the florets, coat them in Ground Turmeric (6 g) , Extra-Virgin Olive Oil (30 mL) , Salt (to taste) , and Ground Black Pepper (to taste) . Bake for about 20 minutes.
Step 4
Combine the roasted cauliflower and barley into a large serving dish. Crack a few Walnuts (4) and deseed one Pomegranate (1) . Add them to the barley and cauliflower together with some Feta Cheese (80 g) .
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Nutrition Per Serving
Calories
382
% Daily Value*
Fat
21.4 g
27%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
17.8 mg
6%
Carbohydrates
43.0 g
16%
Fiber
11.0 g
39%
Sugars
14.2 g
--
Protein
10.6 g
21%
Sodium
277.8 mg
12%
Vitamin D
0.1 µg
0%
Calcium
151.9 mg
12%
Iron
2.8 mg
16%
Potassium
797.7 mg
17%
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