Bell Pepper Chicken Rolls

Ingredients

Servings

2 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1

Yellow Bell Pepper

1

Red Bell Pepper

1

Chicken Breast , sliced

to taste

Salt

to taste

Ground Black Pepper

8 g

Capers

to taste

Italian Flat-Leaf Parsley

30 mL

Extra-Virgin Olive Oil

120 mL

Dry White Wine

Cooking Instructions

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Step 1

Grill and peel the Yellow Bell Pepper (1) , and Red Bell Pepper (1) .

Step 2

Season each Chicken Breast (1) with Salt (to taste) and Ground Black Pepper (to taste) .

Step 3

On each slice of chicken place a slice of red and a slice of yellow bell peppers, some Capers (8 g) and Italian Flat-Leaf Parsley (to taste) .

Step 4

Roll it up and seal it with 2 tooth sticks.

Step 5

In a skillet heat up the Extra-Virgin Olive Oil (30 mL) , add the chicken rolls, season with Salt (to taste) and Ground Black Pepper (to taste) , and cook on medium-high until the meat has got a nice golden-brown color. Pour in the Dry White Wine (120 mL) and scratch the bottom of the pan.

Step 6

Add the remaining bell peppers, more Salt (to taste) , Ground Black Pepper (to taste) , and capers and cook on low for 15-20 minutes or until liquid has absorbed and you are left with a creamy sauce.

Step 7

Turn off the heat, add some fresh parsley and serve!