8 INGREDIENTS •4 STEPS •25min

Mint and Pumpkin Seed Pesto Pasta

RECIPE

A fresh and original recipe to break out from the standard basil and pine nuts pesto!
Mint and Pumpkin Seed Pesto Pasta Recipe | SideChef
A fresh and original recipe to break out from the standard basil and pine nuts pesto!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
25min
Total Time
$2.22
Cost Per Serving

Ingredients

Servings
2
US / METRIC
15 g
Fresh Mint , washed
40 g
Pumpkin Seed Butter
to taste
Salt
to taste
Ground Black Pepper
10 g
Grated Parmesan Cheese
plus more to serve
or Nutritional Yeast
30 mL
Extra-Virgin Olive Oil
1 clove
Garlic
(optional)
200 g
Pasta
Save Time,
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Nutrition Per Serving

VIEW ALL
CALORIES
636
FAT
26.4 g
PROTEIN
22.3 g
CARBS
79.6 g

Cooking Instructions

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Step 1
Place the Fresh Mint (15 g) , Extra-Virgin Olive Oil (30 mL) , Grated Parmesan Cheese (10 g) , Salt (to taste) , Ground Black Pepper (to taste) , Pumpkin Seed Butter (40 g) , and Garlic (1 clove) into a food processor.
Step 2
Blend until creamy.
Step 3
Cook Pasta (200 g) based on package instructions.
Step 4
Drain it and dress it with your pesto. Serve it up with some more grated parmesan cheese if desired.
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Tags

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Nutrition Per Serving
Calories
636
% Daily Value*
Fat
26.4 g
34%
Saturated Fat
5.4 g
27%
Trans Fat
0.1 g
--
Cholesterol
5.4 mg
2%
Carbohydrates
79.6 g
29%
Fiber
5.3 g
19%
Sugars
2.7 g
--
Protein
22.3 g
45%
Sodium
178.5 mg
8%
Vitamin D
0.0 µg
0%
Calcium
108.8 mg
8%
Iron
6.3 mg
35%
Potassium
281.7 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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