8 INGREDIENTS •8 STEPS •1hr 45min

Avocado Whole Wheat Pie with Berry Jam

RECIPE

A pie crust made with avocado and whole wheat flour to enjoy a delicious but healthy dessert.
Avocado Whole Wheat Pie with Berry Jam Recipe | SideChef
A pie crust made with avocado and whole wheat flour to enjoy a delicious but healthy dessert.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
1hr 45min
Total Time
$0.45
Cost Per Serving

Ingredients

Servings
8
US / METRIC
100 g
Cane Sugar
or Coconut Sugar
1
Large Lemon , zested, juiced
4 g
Baking Powder
1 pinch
1
Large Organic Egg
or Flax Egg
230 g
Fruit Jam
100 g
Avocados , ripe
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Nutrition Per Serving

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CALORIES
260
FAT
3.2 g
PROTEIN
6.4 g
CARBS
56.3 g

Cooking Instructions

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Step 1
Preheat your oven at 350 degrees F (180 degrees C).
Step 2
In a bowl place Whole Wheat Flour (300 g) , Cane Sugar (100 g) , zest of the Lemon (1) , Baking Powder (4 g) , Salt (1 pinch) .
Step 3
In a blender, puree Avocados (100 g) with juice from the zested lemon and the Organic Egg (1) .
Step 4
Mix wet ingredients with dry ones, start using a wooden spoon and then with your hands. You will get a very soft dough. Cover in plastic wrap and refrigerate for at least 1 hour.
Step 5
Butter and dust with flour a 22 cm (9-inch) pie crust pan.
Step 6
Between 2 parchment paper sheets, roll out 2/3 of the dough into a thin circle, then place the dough in the pie pan. Fill it up with the Fruit Jam (230 g) , then using the remaining 1/3 of the dough, create strips of dough that you will lay crosswise on top of the jam. Fold in the edges of the crust.
Step 7
Bake in preheated oven for 30 to 40 min.
Step 8
Let the pie cool down completely before removing it from the pan. Slice it up and serve it with your afternoon tea, breakfast, or anytime you fancy a slice.
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Nutrition Per Serving
Calories
260
% Daily Value*
Fat
3.2 g
4%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
22.2 mg
7%
Carbohydrates
56.3 g
20%
Fiber
5.3 g
19%
Sugars
26.2 g
--
Protein
6.4 g
13%
Sodium
60.3 mg
3%
Vitamin D
--
--
Calcium
34.3 mg
3%
Iron
1.8 mg
10%
Potassium
223.0 mg
5%
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