5 INGREDIENTS •3 STEPS •10min

Super Creamy Tofu and Dragon Fruit Smoothie Bowl

RECIPE

5.0
2 Ratings
The protein from the tofu will keep you full for long and the sugars from the fruit will give you that burst of energy you need to start the day!
Super Creamy Tofu and Dragon Fruit Smoothie Bowl Recipe | SideChef
The protein from the tofu will keep you full for long and the sugars from the fruit will give you that burst of energy you need to start the day!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
10min
Total Time
$3.59
Cost Per Serving

Ingredients

Servings
2
US / METRIC
200 g
6 g
Coconut Water Powder
to taste
Ice
I used 6 ice cubes
15 g
Mixed Dried Fruits and Nuts
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
334
FAT
2.2 g
PROTEIN
8.2 g
CARBS
88.6 g

Cooking Instructions

HIDE IMAGES
Step 1
Place the Silken Tofu (200 g) into cheesecloth and squeeze out any access water, then transfer into a food processor with the Dragon Fruits (200 g) and Ice (to taste) .
Step 2
Process until creamy. Add the Coconut Water Powder (6 g) and pulse until combines.
Step 3
Divide the smoothie between 2 bowls and top it off with a handful of Mixed Dried Fruits and Nuts (15 g) .
ADD TO PLAN
145 Saved
TOP
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Nutrition Per Serving
Calories
334
% Daily Value*
Fat
2.2 g
3%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
88.6 g
32%
Fiber
2.2 g
8%
Sugars
86.5 g
--
Protein
8.2 g
16%
Sodium
64.8 mg
3%
Vitamin D
--
--
Calcium
199.5 mg
15%
Iron
0.9 mg
5%
Potassium
43.3 mg
1%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from