10 INGREDIENTS •7 STEPS •45min

Roasted Eggplant and Tomato Dip

RECIPE

4.3
3 Ratings
A delicious Mediterranean dip served with simple whole-grain flat breads, like pita, or whole grain crackers.
Roasted Eggplant and Tomato Dip Recipe | SideChef
A delicious Mediterranean dip served with simple whole-grain flat breads, like pita, or whole grain crackers.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
45min
Total Time
$1.27
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2
(400 g)
to taste
1 g
Finely Chopped Fresh Mint
1/2
Lime , juiced
2 tsp juice needed for 4 servings
3 cloves
Shallots , sliced
as needed
5 mL
Extra-Virgin Olive Oil
to taste
Aleppo Chili Flakes
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Nutrition Per Serving

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CALORIES
93
FAT
1.5 g
PROTEIN
2.9 g
CARBS
19.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Line a rimmed baking sheet with foil and wrap Eggplants (2) in foil. Bake for 20-30 minutes or until soft and cooked though.
Step 3
Line a baking tray with parchment paper. Lay Vine-Ripened Tomatoes (5) and season with Salt (to taste) , Ground Black Pepper (to taste) , and a drizzle of Extra-Virgin Olive Oil.
Step 4
Bake until bursting and charred in spots, 20 to 30 minutes.
Step 5
When cool enough to handle, peel eggplants and tomatoes. Remove and chop pulp finely; place in a bowl.
Step 6
Add Shallots (3 cloves) , Fresh Mint (1 g) , Fresh Cilantro (as needed) , Lime (1/2) , and Extra-Virgin Olive Oil (5 mL) . Season with Salt (to taste) , Ground Black Pepper (to taste) , and Aleppo Chili Flakes (to taste) . Mix and taste for balance of seasonings, adjusting as necessary.
Step 7
Refrigerate until ready to serve, or up to 2 days. Serve with a drizzle of oil over top with some flat breads and enjoy!
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Nutrition Per Serving
Calories
93
% Daily Value*
Fat
1.5 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
19.3 g
7%
Fiber
7.1 g
25%
Sugars
11.5 g
--
Protein
2.9 g
6%
Sodium
172.0 mg
7%
Vitamin D
--
--
Calcium
71.2 mg
5%
Iron
1.5 mg
8%
Potassium
648.3 mg
14%
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