9 INGREDIENTS •12 STEPS •45min

Seedy Quinoa Bars with Coconut Jam

RECIPE

4.0
1 Rating
High in protein and healthy fats, these bars will keep you full for a long time and will satisfy your cravings. Keep one in your bag for snacking!
Seedy Quinoa Bars with Coconut Jam Recipe | SideChef
High in protein and healthy fats, these bars will keep you full for a long time and will satisfy your cravings. Keep one in your bag for snacking!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
45min
Total Time
$0.43
Cost Per Serving

Ingredients

Servings
12
US / METRIC
as needed
Coconut Oil
150 g
35 g
Pepitas
35 g
Raw Sunflower Seeds
145 g
Raisins
40 g
Coconut Jam
30 mL
Water
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Nutrition Per Serving

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CALORIES
187
FAT
10.9 g
PROTEIN
5.6 g
CARBS
19.3 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Coat 8×8-inch baking pan with Coconut Oil (as needed) and line with parchment, leaving overhang on all sides.
Step 3
Chop the Almonds (150 g) .
Step 4
Rinse the Quinoa (85 g) .
Step 5
Place the almonds, Pepitas (35 g) , Raw Sunflower Seeds (35 g) , and quinoa on a baking tray.
Step 6
Toast them, stirring occasionally, until golden brown, for 10–12 minutes. Let cool.
Step 7
Reduce oven temperature to 200 degrees F (95 degrees C).
Step 8
In a food processor place Raisins (145 g) , Coconut Jam (40 g) , Kosher Salt (5 g) , and Water (30 mL) .
Step 9
Process until smooth.
Step 10
Stir in the toasted almond mixture.
Step 11
Press everything into the prepared pan and bake until no longer sticky, for 20-25 minutes.
Step 12
Let cool, then cut into bars.
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Nutrition Per Serving
Calories
187
% Daily Value*
Fat
10.9 g
14%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
19.3 g
7%
Fiber
3.3 g
12%
Sugars
1.8 g
--
Protein
5.6 g
11%
Sodium
162.0 mg
7%
Vitamin D
--
--
Calcium
44.4 mg
3%
Iron
1.6 mg
9%
Potassium
256.5 mg
5%
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