7 INGREDIENTS •4 STEPS •3hr 20min

Gluten-Free Pumpkin Chocolate Pudding

RECIPE

Super healthy chocolate pudding, gluten-free and sugar-free. All you need is a few simple ingredients, a blender, and a saucepan!
Gluten-Free Pumpkin Chocolate Pudding Recipe | SideChef
Super healthy chocolate pudding, gluten-free and sugar-free. All you need is a few simple ingredients, a blender, and a saucepan!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
3hr 20min
Total Time
20min
Active Time
$6.59
Cost Per Serving

Ingredients

Servings
1
US / METRIC
130 g
Eggs
whites only
or 130 milliliter Mylk
100 mL
Milk
or Vegetable Mylk
1 g
Agar-Agar Powder
2.5g if making vegan version
20 g
Granulated Erythritol
10 g
Cacao Powder
100 g
Pumpkin Purée
1 dash
Ground Cinnamon
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Nutrition Per Serving

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CALORIES
324
FAT
16.4 g
PROTEIN
23.3 g
CARBS
21.4 g

Author's Notes

Makes 1 large or 2 small.

Cooking Instructions

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Step 1
In a saucepan bring Milk (100 mL) , Egg Whites (130 g) , Agar-Agar Powder (1 g) , Ground Cinnamon (1 dash) , and Granulated Erythritol (20 g) to a boil.
Step 2
Add in the Pumpkin Purée (100 g) and Cacao Powder (10 g) .
Step 3
Blend everything until smooth.
Step 4
Line a bowl with plastic wrap, pour in the mixture, and refrigerate for a minimum of 3 hours or better overnight. Following morning, flip it onto a plate, dust the top with more cacao powder (optional) and enjoy!
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Nutrition Per Serving
Calories
324
% Daily Value*
Fat
16.4 g
21%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
493.6 mg
165%
Carbohydrates
21.4 g
8%
Fiber
4.2 g
15%
Sugars
10.3 g
--
Protein
23.3 g
47%
Sodium
246.6 mg
11%
Vitamin D
2.6 µg
13%
Calcium
276.5 mg
21%
Iron
8.4 mg
47%
Potassium
404.1 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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