5 INGREDIENTS 3 STEPS 5min

Homemade Creamy Oat Milk

RECIPE

Editor's Choice
Homemade creamy oat milk with 2 ingredients (not counting water) in 5 minutes! Learn how to make this simple dairy-free milk instead of buying it at the store.
Homemade Creamy Oat Milk Recipe | SideChef
Homemade creamy oat milk with 2 ingredients (not counting water) in 5 minutes! Learn how to make this simple dairy-free milk instead of buying it at the store.
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
5min
Total Time
$8.48
Cost Per Serving

Ingredients

Servings
1
US / METRIC
960 mL
Water
1 pinch
1
(optional)
2 mL
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
412
FAT
5.6 g
PROTEIN
11.7 g
CARBS
78.8 g

Author's Notes

For a gluten-free version, use gluten-free oats.

Cooking Instructions

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Step 1
Place Old Fashioned Rolled Oats (90 g) into a blender.
Step 2
Add Water (960 mL) , Salt (1 pinch) , Pitted Dates (1) and Vanilla Extract (2 mL) and blend on high speed until you get milk.
Step 3
You can now add any spice/flavor you like, or store it plain in glass bottle in your fridge for up to 1 week.
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Nutrition Per Serving
Calories
412
% Daily Value*
Fat
5.6 g
7%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
78.8 g
29%
Fiber
10.9 g
39%
Sugars
17.4 g
--
Protein
11.7 g
23%
Sodium
19.9 mg
1%
Vitamin D
--
--
Calcium
105.9 mg
8%
Iron
4.3 mg
24%
Potassium
3.7 mg
0%
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