9 INGREDIENTS •4 STEPS •5hr 15min

Fit Protein Ice Cream Cake

RECIPE

Refresh yourself with this ice cream cake, low carb, low fat, and high in protein! The treat without the threat!
Fit Protein Ice Cream Cake Recipe | SideChef
Refresh yourself with this ice cream cake, low carb, low fat, and high in protein! The treat without the threat!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
5hr 15min
Total Time
15min
Active Time
$1.74
Cost Per Serving

Ingredients

Servings
1
US / METRIC

Cake Base

30 g
Creamy Peanut Butter
10 g
Granulated Erythritol
15 mL
Coconut Oil

Ice Cream

250 g
Sliced Frozen Bananas
80 g
Peanut Butter
25 g
Cacao Powder

Toppings

to taste
Sugar-Free Chocolate Syrup
to taste
Peanuts , crushed
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Nutrition Per Serving

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CALORIES
1282
FAT
77.3 g
PROTEIN
36.2 g
CARBS
122.4 g

Cooking Instructions

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Step 1
In a blender pulse together the Old Fashioned Rolled Oats (40 g) , Creamy Peanut Butter (30 g) , Granulated Erythritol (10 g) , and Coconut Oil (15 mL) to make the base.
Step 2
Then press it at the bottom of your cake pan, I used one with a removable base, refrigerate for at least 1 hour.
Step 3
Next, prepare the ice cream. In a food processor pulse Bananas (250 g) , Cacao Powder (25 g) , and Peanut Butter (80 g) until it gets creamy but not watery. Pour the ice cream on the base and place it in your freezer for 4 hours.
Step 4
When ready to serve drizzle the top with some Sugar-Free Chocolate Syrup (to taste) and some Peanuts (to taste) .
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Nutrition Per Serving
Calories
1282
% Daily Value*
Fat
77.3 g
99%
Saturated Fat
23.0 g
115%
Trans Fat
0.1 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
122.4 g
45%
Fiber
15.8 g
56%
Sugars
53.4 g
--
Protein
36.2 g
72%
Sodium
458.1 mg
20%
Vitamin D
--
--
Calcium
133.6 mg
10%
Iron
15.5 mg
86%
Potassium
1823.2 mg
39%
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