8 INGREDIENTS •7 STEPS •25min

Pasta with Turkey Sausage and Fennel

RECIPE

Pasta with Turkey Sausage and Fennel dish that you can enjoy with no guilt. And did I mention it is also gluten-free? This dish makes a light and nutritious meal. Perfect for a late-night weekend dinner!
Pasta with Turkey Sausage and Fennel Recipe | SideChef
Pasta with Turkey Sausage and Fennel dish that you can enjoy with no guilt. And did I mention it is also gluten-free? This dish makes a light and nutritious meal. Perfect for a late-night weekend dinner!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
25min
Total Time
$2.21
Cost Per Serving

Ingredients

Servings
1
US / METRIC
35 g
Gluten-Free Pasta
1
Turkey Sausage
60 mL
Dry White Wine
to taste
to taste
(optional)
to taste
Fennel Leaves
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Nutrition Per Serving

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CALORIES
357
FAT
9.5 g
PROTEIN
23.6 g
CARBS
34.8 g

Cooking Instructions

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Step 1
Wash and slice the Fennel Bulb (1) .
Step 2
Break up the Turkey Sausage (1) and place it in a skillet, turn on medium heat and cook stirring from time to time until meat starts to brown. No need to add any extra oil, the meat will release some which will be just enough!
Step 3
Pour in the Dry White Wine (60 mL) , turn on high heat, and let it evaporate. Next, add the fennel, season with Salt (to taste) and Ground Black Pepper (to taste) , pour in 1/2 cup of water, and let it simmer, allowing the fennel to tender up. Lastly, add some freshly chopped Fennel Leaves (to taste) .
Step 4
While the sauce is cooking, measure up 35 grams of Gluten-Free Pasta (35 g) .
Step 5
Cook it in 1 liter of water for about 12 to 14 minutes. The pasta will absorb a lot of liquid growing in volume!
Step 6
Add the pasta to the skillet and sauté it with the sauce on medium heat.
Step 7
Serve it up and add a sprinkle of Fennel Seeds (to taste) ! This is optional, but I do like that extra bit of crunchiness and flavor that they add to the dish.
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Nutrition Per Serving
Calories
357
% Daily Value*
Fat
9.5 g
12%
Saturated Fat
2.3 g
12%
Trans Fat
0.4 g
--
Cholesterol
79.5 mg
26%
Carbohydrates
34.8 g
13%
Fiber
6.6 g
24%
Sugars
3.5 g
--
Protein
23.6 g
47%
Sodium
1050.8 mg
46%
Vitamin D
--
--
Calcium
65.6 mg
5%
Iron
2.2 mg
12%
Potassium
753.2 mg
16%
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