4 INGREDIENTS •2 STEPS •5min

DIY Protein Powder

RECIPE

4.3
3 Ratings
No more artificial protein powders! Follow this easy, vegan, DIY recipe, save money and get REAL food on your plate!
DIY Protein Powder Recipe | SideChef
No more artificial protein powders! Follow this easy, vegan, DIY recipe, save money and get REAL food on your plate!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
5min
Total Time
$1.55
Cost Per Serving

Ingredients

Servings
4
US / METRIC
120 g
Chia Seeds
110 g
Sunflower Seeds
120 g
Hemp Hearts
125 g
Flaxseed Meal
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Nutrition Per Serving

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CALORIES
667
FAT
53.0 g
PROTEIN
25.2 g
CARBS
31.3 g

Cooking Instructions

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Step 1
Grind together Chia Seeds (120 g) , Sunflower Seeds (110 g) , Hemp Hearts (120 g) and Flaxseed Meal (125 g) in a food processor or blender on high until a fine powder has formed, about 10 to 20 seconds.
Step 2
Store in a lidded jar or another airtight container in a cool, dry place. Protein powder will keep for a few weeks.
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Nutrition Per Serving
Calories
667
% Daily Value*
Fat
53.0 g
68%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
31.3 g
11%
Fiber
20.3 g
72%
Sugars
0.7 g
--
Protein
25.2 g
50%
Sodium
7.3 mg
0%
Vitamin D
--
--
Calcium
299.7 mg
23%
Iron
8.6 mg
48%
Potassium
303.5 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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