Red Cabbage Soup

Ingredients

Servings

2 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1 head

Red Cabbage

50 g

Coconut Cream

to taste

Salt

to taste

Ground Black Pepper

1/2

Onion , chopped

1.5 L

Water

to taste

Fresh Parsley

15 mL

Coconut Oil

as needed

Ground Nutmeg

Cooking Instructions

HIDE IMAGES

Step 1

Slice up the Red Cabbage (1 head) but save a few strips for final decoration.

Step 2

Chop up the Onion (1/2) . In a large saucepan heat up the Coconut Oil (15 mL) and saute the onion until soft.

Step 3

Add the shredded cabbage, and season with Salt (to taste) and Ground Black Pepper (to taste) . Add Water (1.5 L) and bring to a simmer. Cook until cabbage is tender.

Step 4

Stir in Coconut Cream (50 g) and Ground Nutmeg (as needed) – the high fat content in the cream will be the key to help you feel full while detoxing.

Step 5

Adjust with Salt (to taste) and Ground Black Pepper (to taste) and keep simmering for 5 minutes. Using a blender, process the soup until smooth.

Step 6

Remove from heat, serve it with some shredded cabbage and Fresh Parsley (to taste) .