Cooking Instructions
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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
In a bowl combine
Tuna Fillets (500 g)
,
Egg (1)
,
Fresh Parsley (6 g)
,
Dried Oregano (2 g)
,
Garlic (2 cloves)
,
Bran Flakes (5 g)
,
Lemon (1/2)
,
Pink Himalayan Sea Salt (3 g)
, and
Finely Ground Black Pepper (as needed)
. Mix everything together.
Step 3
Form about 11-12 balls, coat them in
All-Purpose Flour (30 g)
, and brush them with
Extra-Virgin Olive Oil (60 mL)
.
Step 4
Bake for about 20-30 minutes.
Step 5
Serve them with a side of salad or dress them with
Tomato Sauce (1 jar)
and
Whole Wheat Spaghetti (340 g)
.
