9 INGREDIENTS •3 STEPS •5min

Post Workout Smoothie

Name: Post Workout Smoothie
Total time: 300 s
Yield: 2
Ingredients: 2 cup Water; 1/3 cup Hemp Hearts; 1/3 cup Frozen Mangoes; 1/2 Banana; 1 tablespoon Maple Syrup; to taste Ground Cinnamon; 1/3 cup Gluten-Free Oats; 1 teaspoon Coconut Oil; 1 tablespoon Hydrolyzed Collagen

RECIPE

5.0

1 Rating

The complete post-workout drink! Potassium from banana to help restore your muscles, lots of fibers and manganese from the oats, healthy fats from the hemp milk, vitamin C from the mango and an extra recovery boost from the collagen powder.

SAVE RECIPE

+ ADD TO PLAN

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

5min

Total Time

$3.27

Cost Per Serving

Ingredients

Servings

US / METRIC

480 mL

Water

55 g

Hemp Hearts

50 g

Frozen Mangoes

1/2

Small Banana

15 mL

Maple Syrup

to taste

Ground Cinnamon

60 g

Gluten-Free Oats

5 mL

Coconut Oil

6 g

Hydrolyzed Collagen

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

382

FAT

19.6 g

PROTEIN

15.0 g

CARBS

39.5 g

Cooking Instructions

HIDE IMAGES

Step 1

In a blender place the Water (480 mL) , and Hemp Hearts (55 g) . Blend on high speed until smooth.

Step 2

Then add in the Gluten-Free Oats (60 g) , Banana (1/2) , Frozen Mangoes (50 g) , Ground Cinnamon (to taste) , Maple Syrup (15 mL) , Coconut Oil (5 mL) and Hydrolyzed Collagen (6 g) . Then blend everything well again until smooth.

Step 3

Serve and Enjoy!

191 Saved

Dairy-Free Apple Cake

Recommended Recipes

TOP

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Cart VIEW

Nutrition Per Serving

Calories

382

% Daily Value*

Fat

19.6 g

25%

Saturated Fat

3.9 g

20%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

39.5 g

14%

Fiber

4.8 g

17%

Sugars

14.1 g

Protein

15.0 g

30%

Sodium

19.1 mg

Vitamin D

Calcium

51.6 mg

Iron

4.3 mg

24%

Potassium

278.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Post Workout Smoothie

RECIPE

Ingredients

Nutrition Per Serving

Cooking Instructions

More from The Fit Mediterranean

Fresh Tuna Meatballs

Beetroot Strawberry Smoothie

Baked Orata with Konjac Rice

Chocolate Chip Cookies

Grilled Romaine Hearts with Tomatoes and Shrimp

Beetroot Hummus

Vegan Protein Nutella Cookies

Vegan Pie with Cream and Chocolate Ganache

Chocolate Ice Cream

Sourdough Red Rice Flour Crackers

Lacto-Fermented Hummus

Frikadeller Danish Meatballs

Oil-Based Pastry Pie

Blender Oat Blueberry Banana Bread

Homemade Oat Flour

Dairy-Free Apple Cake

Recommended Recipes

{{name}}