11 INGREDIENTS •5 STEPS •10min

Beetroot Hummus

RECIPE

Colorful beetroot hummus with chickpeas and roasted garlic. Serve it with some warm pita bread and veggie sticks!
Beetroot Hummus Recipe | SideChef
Colorful beetroot hummus with chickpeas and roasted garlic. Serve it with some warm pita bread and veggie sticks!
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
10min
Total Time
$2.59
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 can
(400 g)
Chickpeas
250 g
Sliced Beets , boiled
2 g
Ground Cumin
30 mL
Extra-Virgin Olive Oil
2 cloves
Roasted Garlic , chopped
or one for less garlic flavor
1
Lemon , juiced
1 Tbsp of juice needed
3 g
30 mL
Water
or more for consistency
to taste
Pita Bread
to serve
to taste
Mixed Vegetables
to serve
Save Time,
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Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
834
FAT
44.8 g
PROTEIN
27.9 g
CARBS
91.2 g

Cooking Instructions

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Step 1
Grab one can of Chickpeas (1 can) and rinse them from their water, this way you will remove most of the salt in it.
Step 2
Place chickpeas, Tahini (15 g) , Ground Cumin (2 g) , 1 Tbsp of Lemon Juice (1) , Salt (3 g) , and Garlic (2 cloves) in a blender.
Step 3
Grab the Beets (250 g) and add that to the blender together with a bit of its boiling water.
Step 4
Start blending adding Water (30 mL) , plus more if needed. After a few minutes, with your blender on, add the Extra-Virgin Olive Oil (30 mL) slowly.
Step 5
Once you have got a smooth and creamy consistency, transfer your hummus into a serving bowl and bring it up to your dining table with Pita Bread (to taste) and Mixed Vegetables (to taste) .
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Nutrition Per Serving
Calories
834
% Daily Value*
Fat
44.8 g
57%
Saturated Fat
6.0 g
30%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
91.2 g
33%
Fiber
27.7 g
99%
Sugars
19.1 g
--
Protein
27.9 g
56%
Sodium
2527.4 mg
110%
Vitamin D
--
--
Calcium
239.9 mg
18%
Iron
8.1 mg
45%
Potassium
1605.5 mg
34%
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